Tiresa Poe

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Get Centered With These Three Heart-Openers

There's a theory that when you focus your energy on opening your heart, your energy becomes more available to the people around you. Personally, I …

DIY Tinted Lip Balm In A Locket!

You know how, when you’ve almost used up your favorite lipstick, there’s that little bit of product left at the bottom of the tube? You know how you …

What fruits can whiten teeth, help get rid of acne acne, and fix split ends? Get our natural beauty tricks.

Fruit stands may stick around only for the summer, but beauty is always in season! The next time you head to the farmer’s market, keep in mind that …

Skin Care

Bedtime Stretches To Help You Sleep

It's important to have a routine for your body before you go to bed. And while your nightly ritual probably involves washing your face and brushing …

Two-Ingredient DIY Coconut Hair Treatment

Along with everyone else in the world, we have already trumpeted the many beauty benefits of coconut oil. Applied topically, it helps to soothe, …

The Best Gym-Free Exercises: Fitness Experts Share Their Favorite Moves

<i>By Laura McMullen for U.S. News Health</i><p>Quit the gym. Or rather, if the 40 or 50 bucks you shell out each month for a membership is shrinking your wallet, remember that folks have been exercising since long before the days of ellipticals and spin classes. Many exercises can be done just about …

How to Keep Your Focus Razor Sharp

Written by Jan Bruce, CEO and co-founder of meQuilibrium.<p>There's a woman I know, a writer and consultant, who says she's more stressed out by what she's not doing than what she <i>is</i> doing. When she's in the flow of work, she's consumed by it, productive, engaged. But when she's not and instead …

3 MINUTE CARDIO ARMS AND ABS

In just three minutes, your abs, arms, and heart rate will feel this one. After the first exercise you will be questioning whether or not you want to …

Attack of the Love Handles

Working your obliques helps to shape your torso while strengthening the muscles that help to support and protect your back.<p>Perform these 5 moves in a …

NECK STRENGTHENERS AND STRETCHES

These moves are perfect for strengthening and stretching a tired, weak, or sore neck. Be very gentle when working the neck and don’t use much force. …