Jose

20 Flips | 2 Magazines | 10 Likes | 6 Following | 1 Follower | @itsmemejia | Keep up with Jose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jose”

40 Foods with Superpowers

Popping a daily multivitamin might be worthwhile as "health insurance," but let's face it: Eating real food is a lot more fun than gobbling supplements. Besides, you can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. You just have to …

72 Kitchens That'll Make You Want To Redo Yours

You've been dreaming of that custom backsplash forever. Now's the time.<p>The kitchen is probably the most used room in your house, so you want it to be a space you enjoy spending time in. From country casual to sleek and modern — and everything in between — we've got all the kitchen inspiration you …

4 Secrets to the Perfect Plank

How to solidify your form for a rock-solid core<p>When you really think about the plank, it’s kind of amazing how <i>not</i> moving while supported by your forearms and toes requires so much muscle coordination. In fact, as Bruce Kelly, C.S.C.S., owner of Fitness Together in Media, Pennsylvania, points out, …

How Diabetes Is Diagnosed

A few simple tests can reveal if you have diabetes (blood sugar levels that are above 200 milligrams per deciliter) or prediabetes (blood sugar levels above 140 mg/dl).<p><b>Fasting Blood Glucose Test</b> <b>What it is:</b> After you fast for at least 8 hours, you'll undergo a simple blood test that measures the …

Rate Your Risk for Diabetes

Twenty million men are on the verge of diabetes because their bodies have forgotten how to use insulin. Here's how to tell if you're in danger<p>Mike Nevin was always a big guy. Big but fit. Back when the 39-year-old architect was snapping footballs at the University of Idaho, he was able to …

Diabetes: What Now?

<b>1) Determine Your Diet</b>Ask your doctor to recommend a registered dietitian. An R.D. can help you design a meal plan that will work best with your diabetes and specific health needs.<p><b>2) Ask About Exercise</b>Certain workouts can worsen or cause complications like foot ulcers or hypoglycemia, so ask your …

Diabetes Treatment Options

<b>Type 1 Diabetes</b><p><b>Glucose Monitoring</b>Someone with type 1 should test their blood sugar at least six times a day. Two primary methods are used for blood glucose testing:<p><b>Blood Glucose Meters:</b>After quickly pricking the skin with a lancing device (imagine a click-top pen, but with a tiny needle), the drop …

10 Questions to Ask Your Doctor About Diabetes

Get informed!<p>Face it: Men aren't always the best at communicating. But when it comes to diabetes, it's essential to ask questions. Joanne Gallivan, M.S., R.D., the executive director of the National Diabetes Education Program at the National Institutes of Health, recommends you take this list to …

Diabetes

Diabetes Complications

If left untreated, diabetes can wreak havoc on nearly every part of your body<p><b>Eyes</b>Diabetic eye disease is the umbrella term for a number of medical conditions—including diabetic retinopathy, cataracts, and glaucoma—that can result from type 1 and type 2 diabetes.<p>Diabetic retinopathy is the most …

5 Best Heart Foods

5 foods that can help rein in out-of-control cholesterol<p><b>1. Almonds</b>These nuts provide a rich source of cholesterol-lowering sterols, but Christopher Gardner, Ph.D., a cholesterol researcher at Stanford University, credits monounsaturated fat with most of the benefit.<p>Unlike saturated fat, the mono …

The Riskiest Sex Position For Your Penis

It’s incredibly common, super hot—and surprisingly dangerous<p>One bedroom move could put your manhood in jeopardy: Brazilian research finds roughly half of sex-related penile fractures happen during woman-on-top sex.<p>Doggystyle mishaps were a distant second, at 28 percent. (If you’re wondering about …

4 Body Parts She Wishes You'd Touch

Lavish a little attention on these under-appreciated spots and you'll both be glad<p>During foreplay it’s easy to spend energy on your girl’s headline features up front—who doesn’t want to use a little extra time caressing the girls? But, by focusing too much on predictable erogenous zones, like her …

Listen to the Full "Fifty Shades" Remix of Beyoncé's "Crazy in Love"

Uh oh, uh oh, uh oh no, no, no.<p>Since the first trailer for<i>Fifty Shades of Grey</i> premiered way back in July, pretty much the entire world has wondered when the full remix of Beyoncé's "Crazy in Love" would arrive. Well that day is today, dear Beyhive, because from now until Valentine's Day, you will …

Shades of Grey

Apple And Samsung Join Forces For The iPhone 7

Following reports at the end of last year that Samsung’s manufacturing plant in Austin was working on the early batches of A9 system-on-chips (SoC) for the presumptively named Apple iPhone 7, it appears that the South Korean manufacturer will be the lead manufacturer for most, if not all, of the A9 …

Mobile

Welcome to the Next Generation of Flipboard

Inside Flipboard / March 27, 2013<p>What’s the only thing better than Flipboard? Flipboard 2.0! It’s a major new edition, with treats for everyone from …

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