louise yrasuegui

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17 Power Food Options

Healthy snack ideas for life's most demanding moments

The Crazy Thing That's Wrecking Your Sleep

Your nighttime Orange Is the New Black habit might not be the only reason you're having trouble drifting off<p>Tossing and turning at night? Believe it or not, the moon could be the culprit: People tend to sleep for 20 minutes less on nights on or around a full moon, according to a new report …

4 Hot Foreplay Moves PERFECT For Summer

It's hot outside… and hotter in your bedroom<p>Hot and bothered is sexy. So hot you might pass out? Not so much. Use these hot sex tips to enjoy scorchin' foreplay without overheating.<p><b>Give Him A Frosty Lick</b>Yes, it's cliché—but ice is a romp-time necessity for a reason: Putting some in your mouth …

Super Thoughts: 5 Ways to Make Yours Empowering

Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds. -- Author Unknown<p>I'm a long-time believer in the power of our thoughts, and I tend to focus on the positive. But sometimes, those darn thoughts just spin out of control and go on their own little …

Do Something Impossible

<i>"Go ahead, do something impossible." -- Seth Godin</i><p>I recently read a great call-to-action article -- one that would make you stop and realize that you're going to die someday and there's precious little time to do what you're here to do.<p>But the truth is, most of us realize time is short.<p>Of course, …

3 Ways to Wear a T-Shirt

How to wear an everyday piece in a not-so-everyday way<p>How do you wear the most everyday piece in a not-so-everyday way? I confess that styling the t-shirt has often eluded me. It can feel like it’s not pulled together or just lacking the wow factor. Plus, the combination of soft jersey and little …