Jo Mar

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WATCH: 7 press-up variations for a bigger chest

There are no short cuts to a bigger chest. Sorry, but it takes a whole lot of hard work, commitment and dedication to sculpt a pair of pecs that will …

Tom Brady and Gisele Bündchen’s Diet Sounds Kind of Miserable

Sure it’s healthy, but is it happy?<p>One may look at <b>Tom Brady</b> and <b>Gisele Bündchen,</b> the handsome sportsman and his beautiful Brazilian bride (herself a wildly successful model and entrepreneur), and think that they pretty much have it made in the shade. They’re gorgeous, they’re rich as Croesus, they …

Straight-Up Delt Workout for Massive Shoulders

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>One of the worst feelings in the world is the anticipation of delayed-onset muscle soreness (DOMs) that never …

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an Option

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an OptionBrandon Deines, of Longmont, who trains with Coal Creek …

30 Minute Total Body HIIT

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …

Exercise

The High Intensity Anti-'Dad Bod' Workout

<b>Dad’s everywhere can kick-butt with this routine… in fact anyone can!</b><p>According to the <i>New York Times</i>, “On average, dads are 10 pounds heavier than …

Bigger Biceps: 5 Easy Exercises

Are you looking for a workout that will build bigger biceps? There are plenty of great arm exercises designed to help you gain muscle, and you don’t …

Workouts

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Walk Hard Workout for a Total-Body Burn

<b>Duration</b> 20 min<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Hand walkouts put a unique twist on the traditional plank, and will help form the backbone. Adding this move to …

Workouts

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

So freakin' simple. So freakin' awesome.<p>Hop off the treadmill, grab a seat, and check this out: Cardio is not the most effective way to reduce body fat. Without strength training, your weight-loss efforts will simply produce a smaller version of you. Is that truly what you want? Or do you want to …

5 Workout Infographics For Home Exercise On Weekdays

Hit the gym or crash on the couch? Don’t make the wrong decision, no matter how busy you are. It’s a hard choice after a hectic day in the office, …

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This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

The One Chest Move You Should be Doing

All of us meatheads are the same. We love to bench press and incline press. We have done these exercises so much that we may have had to take a break …

Workouts

The 15-Minute At-Home Tabata Workout

You know those crazy days when your to-do list just gets longer—and going to the gym falls to the wayside? Yeah, we've all been there. Here's the …

Why Men Should Stop Lifting Weights

When I look back at all the time I spent in the gym, lifting weights as a teenager playing high school sports and then later pumping out my …

10 Must-Do Unique Arm Exercises!

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

Workouts

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

Women's Health

The HIIT Workout that Tones in 30 Seconds

Start shedding fat with these HIIT moves exclusively from trainer Adam Rosante's new book, The 30-Second Body<p>1. Pencil Squats<p>A<p>B<p><b>A.</b><p>Stand with your feet …

Workouts

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Your Ultimate Fat-Blasting Yoga Plan

If you bypass yoga because you're more interested in firming your body than raising your consciousness, here's a mind-body routine your muscles will love.<p>This fat-blasting yoga-inspired workout, designed by Beth Shaw, owner of YogaFit in Redondo Beach, CA, turns up the burn with multiple …

Lose Fat while Keeping Hard Earned Muscle

When it comes to losing fat to look good, people tend to go to extremes. All winter long you have tried to bulk up and pack on the muscle. While this …

Nutrition

Muscle Building Foods That Are High In Protein

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

The quick-hit workout plan to gain more muscle in less time

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Whether you're angling at a New Year's resolution, or just want to improve …