Jay Pee FabianFlipboardIcon version of the Flipboard logo8 Signs You’re Way Too Stressed (and How to Deal)dailyburn.com - Diana Kelly[caption id="attachment_58931" align="alignnone" width="620"] Photo: Twenty20[/caption]Unless you surround yourself with Tibetan monks, you’d be …
Jay Pee FabianGet up! Study says sedentary time means less ability in everyday lifeverified_publisherLos Angeles TimesIt’s not enough for people to get regular moderate exercise as they age. Researchers say it’s also important not to spend the rest your time sitting too much. In fact, for every hour of sedentary behavior, the odds were 46% greater that people older than 60 would have some disability in ordinary …