Trying to lose belly fat and get abs won't happen overnight, but it isn't impossible. To lose belly fat and get your abs to show, you're going to have to change your nutrition and be consistent with your
Improve your running form and shoulder strength to prevent niggles, aches, and pains. Your shoulders are probably not the first body part you think about strengthening when running is your go-to sport,
When it comes to losing belly fat, your mind may immediately think of doing dozens of crunches or spending hours on a cardio machine. And while these moves may help you burn calories, they're not the effective
Running is in our DNA, but training for a marathon is a careful mix of muscle, mental, and technological strength. UNTIL JUNE 2018, I HAD NEVER RUN more than 14 miles at once. I jogged often, and had a
It can be hard to fit regular trips to the gym into a busy schedule, so you want to make sure that you're making the most of the time you spend there. Cardio is a key form of exercise, especially if fat
If you have the goals of getting stronger, losing body fat, and building lean muscle, you're going to need to hit the weights. Traditional strength training is a great place to begin, but if you want maximize
This program will make the first month of the year a better, fitter one. This year, Ebenezer Samuel, C.S.C.S., Men’s Health’s fitness director, will guide you through the MH Ultimate 10, a series of month-long
Every week I run 40km, and every week it takes a little bit longer. Can I stop the rot? I’ve been running for about five years. I started because I wanted to get fitter and I carried on because it worked.