Michael Morgan

20 Flips | 4 Magazines | 33 Likes | @itsafairmeal | Healthy food, healthy lifestyle, healthy living.

Fiber: Overrated but a necessity

<b>What is fiber?</b><p>Dietary fiber is a plant-based nutrient. It is a type of carbohydrate, but unlike other carbs, it can’t be broken down into sugar …

How to turn vegan: Follow this easy guide and you won’t miss meat, dairy, junk food | more lifestyle

The vegan movement has been gaining ground across the globe, and with good reason. Many take to it for the love of animals -- a vegan doesn’t consume …

The Authentic Italian Way to Make Alfredo Pasta Is the Opposite of What You Think

When you think of alfredo pasta, you might think of using heavy cream, milk, flour, and cheese. And you'd be doing it wrong. Allow me to introduce …

18 Ketogenic Meal-Prep Lunches You Can Make Once and Eat All Week

Keto devotees, you know that sticking to your diet requires some planning. Your best bet? Prepping lunches in advance. But with a ketogenic diet, …

Old Italian Meat Sauce Recipe

"A robust hearty Italian meat and mushroom pasta sauce. Serve with your favorite pasta, if desired."<p>Ingredients<p>2 pounds lean ground beef<p>1 pound …

Benefits of omega-3’s and how to obtain them

Simply put, Omega-3’s are essential fatty acids that have various health effects for our bodies. The three main omega-3 fatty acids are …

Go-To Smoothie

I make smoothies usually at least once a day, and over the past year and a half i’d say I’ve tailored this smoothie to my liking and would like to …

Baked Crispy Chicken Wings

This was always a favorite meal of mine growing up with whatever sides you like, It’s also a easy meal during the week because once you put it in the …

Vegetable oil leads to obsesity

You may have noticed in my recipes I don’t use and don’t suggest using vegetable oils. Without boring you, i’d like to explain my reasoning for …

The secret to delicious salmon with crispy skin

A lot of people eat salmon and leave behind the good crispy skin. Not only does the skin actually taste good but it actually houses most of the …

Meal Prep Salad

I stopped buying salad dressings from the grocery store because of the vegetable oils and other chemicals/ingredients that it contains. So here i’ll …

How I eat healthy on the road for work

I’m a full time industrial radiographer and I know a lot about being on the road for work, working crazy hours and still trying to maintain somewhat …

Fats aren’t making you overweight

I’m not saying to eat big macs and ice cream all day long, but I do want to mention that all fats are not the same, we don’t have to be scared of …

Roasted Potatoes

Add in the Extra Virgin Olive Oil, Smoked Paprika, and Garlic Powder<p>Shake them around in the bowl until potatoes are coated evenly.<p>Put them in a cast …

Everything you need to know about salt

The first use of salt is believed to be for the purpose of preserving food, since salt extracts moisture from food, it makes it extremely difficult …

My top 3 superfoods

It was hard narrowing a huge list of superfoods I consume nearly everyday down to just 3, but I’m pretty proud of my list. There’s one thing all …