Elle

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12 Mindfulness Hacks You Can Use in 24 Hours | Inc.com

Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been shown to reduce stress and anxiety. A new study from the University of Oxford even found that mindfulness-based cognitive therapy (MBCT) is as effective as antidepressants in preventing depression relapses.<p>…

Mindfulness

The secrets to getting a good sleep EVERY NIGHT | Page 4 of 22

• <b>Be smart about napping.</b> While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse. If insomnia is a …

Wondering where you feel emotions in your body? These heat maps will shed light on the subject

In the past few years many scientists and researchers around the world have been studying how emotional state and our energetic body cause health or …

5 Tips to Write a Blog Post People Will Actually Read

If you’re reading this blog post, then you probably have felt the familiar sting of writing something you were really excited about, only to discover …

8 Ways To Declutter Your Life