Brian F.

1,195 Flips | 4 Magazines | 3 Likes | 6 Following | 4 Followers | @its_brian | Keep up with Brian F. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian F.”

These Carne Asada Tacos Will Make You Forget Chipotle Even Exists

If you want to break out of your grilling spin cycle, look south for inspiration.<p>Born and raised in Mexico City, Doug Robson is chef-owner of Gallo Blanco, a Mexican restaurant in Phoenix. On his nights off, Robson likes to bring home the tastes of his upbringing to his charcoal grill.<p>I watched him …

BBQ

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

This Plank Variation Will Set Your Abs on Fire

<b>WE HAVE NOTHING BAD</b> to say about the standard plank. It helps develop strength through your hips, glutes, and core. And it’s a challenging move.<p>What …

Workouts

The 20 Best Workout Moves To Build Your Butt

Target your money maker -- and your body's largest and most powerful muscle group, the glutes -- with these expert-approved moves.<p>The glutes are your body's largest and most powerful muscle group—and the key to an attractive set of assets. If you want a winning moneymaker, you should be all about …

How to Whistle With Your Fingers | The Art of Manliness

Ever since I was a kid, I’ve wanted to know how to give a commanding whistle with my fingers in my mouth. You know. The kind you see people give in …

Old-School Ways To Build Your Chest

Learn the best chest-building tips from golden-era greats, and build your way to bigger and better pecs!<p>As Teddy Roosevelt once said, the more you …

Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get …

The 4-minute abs workout you’ll love to hate

The 4-minute abs workout you’ll love to hate<p>Amber Venerable<p>There are so many ways to work your abs, but sometimes, you just don’t have time for a …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

10 Steps To A Perfectly Organised Wardrobe

A definitive guide to getting more value and variation from your clothes<p>Minimalism might be the smug Instagram ideal, but the reality for most people …

This $3 Hack Makes Cheap Sheets Feel Like a Million Bucks

TruTV's Hack My Life series is truly a gift that keeps on giving. Along with spotlighting some game-changing home hacks — think everything from …

Hacking

Creamy Shrimp Risotto with Mascarpone

4 servings<p>If you can’t find head-on shrimp for this risotto recipe, buy an extra 8 oz. large shell-on shrimp and add to the stock along with the shells from the initial pound.<p>March 2018Print<p>Ingredients<p>4 Tbsp. extra-virgin olive oil, divided<p>1 lb. head-on shrimp, shells and heads removed and …

Seafood

One-Skillet Creamy Chickpeas with Eggs and Prosciutto

2 servings<p>A fragrant and spicy tomato-cream bath gives humble chickpeas a taste of the good life in this weeknight dinner recipe.<p>March 2018Print<p>Ingredients<p>2 Tbsp. extra-virgin olive oil<p>2 garlic cloves, thinly sliced<p>1 sprig rosemary (optional)<p>1 15-oz. can chickpeas, rinsed<p>1 Tbsp. tomato paste<p>1 tsp. …

Eggs

Short Ribs Slow-Roasted in Coconut Milk

4 servings<p>In this riff on Indonesian beef rendang, the meat is cooked in coconut milk until it breaks up into gloriously rich jammy solids and delicious fat. Our hands-off method delivers on two counts: It browns the beef, then cooks it until the meat is fall-apart tender. A low oven temp is …

Cast Iron Skillet

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

Exercise

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

9 Classic Cocktail Recipes to Memorize

In an age of artistinal bitters and small-batch gins, when hundreds of new drinks are finding their way onto menus, there’s good reason why we keep …

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

Tip: The Most Complete Biceps Exercise

This curl variation nails every fiber of the biceps in one movement. Check it out.<p>Overcome monotony, break through plateaus, and target muscle fibers …

15 Entryway Organizers You Could Build Right Now

Ignoring the entryway is easy but never a good idea. A messy look and a lack of practical storage can impact the entire home. Does any of this sound …

Interior Design

10 DIY Corner Shelf Ideas for Every Room of your Home

Who among us has not searched for ways in which we can maximize the space in our home without sacrificing on aesthetics and style! It is a common …

Interior Design

The Beginner Pull Up Program: Flexed Hang and Ring Rows

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help …

The Two-Exercise Workout Plan for Size

The Minimalist's Guide to Getting Jacked<p>Squeeze the bar as hard as possible. This makes everything more stable, gives you a better bar path, and …

Workouts

The Beginner Pull Up Program: Hanging and Shoulder Activation

Photo by Bev Childress<p><b>The Beginner Pull Up Program is designed to help you achieve your first strict pull up.</b> If you already have a pull up or two, …

How To Pyramid Train

Facebook TwitterGoogle+LinkedInBY SARA-JANE McSHANEFollow the author on TWITTER, INSTAGRAM, and FACEBOOK.If your current fitness routine needs a jolt …

Workouts

Best Work Boots For Men | Men's Health

The 18 Best Work Boots For Men<p>Invest in the timeless footwear that will outlive you<p>Richard Pierce<p>The best shoes are the ones that will last you a lifetime. Work boots are a particularly timeless style, the way a leather jacket is; the material actually looks better a little beat up and worn in. …

How to Roast a Chicken: The Ultimate Recipe, Tips, and More

It's time to nail the perfect bird every time, including limitless possibilities for riffing on it.<p>People tend to be intimidated by roast chicken. They think it's easy to overcook, or to have inconsistencies between dry white meat and under-done dark meat. They're afraid the skin will turn out …

BBQ

The Minimalist's Strength Workout

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my outdoor activities, but also for everyday health and fitness. I’d like …

Workouts