Rhodesia P How Playing Sports As Girls Could Be the Secret to Building Powerful Execs Well+Good It’s the heyday of sharing your moment-by-moment accomplishments on social media, which means influential women are more visible than ever. A side …
Rhodesia P 14 Foods That Reduce Inflammation Which You Didn’t Know verified_publisherBustle - Jessica Booth Inflammation might not be something that you think about too often in regards to your health, but there are a few reasons it should be. Inflammation …
Rhodesia P Gut bacteria and heart health: Is there a link? Medical News Today - Ana Sandoiu An innovative study finds a link between our heart health and the health of our gut, highlighting the importance of physical exercise for keeping …
Rhodesia P Build Muscle and Strengthen Your Arms, Legs, and Core With This Full-Body Workout verified_publisherPOPSUGAR - Tamara PridgettIt's not asking too much to want strong arms, toned legs, a big butt, and sexy abs. All of this is possible with weightlifting. For a while, women thought that picking up weights heavier than 10 pounds...
Rhodesia P A hot new type of workout you can do in under 10 minutes is gaining traction, and scientists are into it verified_publisherBusiness Insider - Erin BrodwinChris Jordan, an exercise scientist who created the HIIT workout I tried, called the Johnson & Johnson Official 7-Minute Workout, is convinced that less is more when it comes to fitness. Interval training...
