itandecastro

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One-Hour Workout: 30 Seconds Hard, 30 Seconds Easy Run

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s run workout comes from Scott …

Triathlons

4 Tips For Drafting On The Swim

• Page 1: Follow the feet<br>• Page 2: Move to the back<br>• Page 3: Ride the wave<br>• Page 4: Don't get stuck<p><i>Drafting can reduce energy output by up to 38 percent.</i> …

Triathlete.com’s Indoor Workouts

Winter conditions have you stuck at home? Ride (or run) out the storm with this collection of indoor sessions.The post Triathlete.com’s Indoor …

Make The Most Of Your Half-Ironman Taper

If you’re headed to San Diego for Ironman 70.3 Oceanside, race week is almost here! Doing a half-iron race in the near future? Keep this advice in …

SHELFIE - home is where you hang your bike.

<i>Seeking Funding: Shelfie is a contemporary design that will look perfect inside your home, with or without a bike.</i>Created by Juergen BenekeShelfie is …

One-Hour Workout: Trainer Speed Pyramid

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s bike workout comes from exercise …

Power Your Swim Kick: Flex Appeal

<i>Increase ankle flexibility for a stronger back half of your swim stroke.</i><p>For any swimmer, the kick is typically the most undertrained, …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Triathlete Magazine

Get Fast Now

All you need is a watch, a little patience and just two days a week.<p>In a study of 38 highly trained cyclists and triathletes, researchers in Australia found that interval training done twice a week for a month improved the racers' 40k time-trial performances by 5 percent and boosted their peak …

“Living Cube” Offers Stylish Storage Solution

• 1 |<p>Though the cube offers a tremendous amount of storage space, its size does not overwhelm the Bern apartment. Instead, it acts as a focal point for …

Modern Pop Art Style Apartment

• 1 |<p>2 |<p>3 |<p>4 |<p>5 |<p>6 |<p>7 |<p>As you can see through the photos, the pop art design is carried throughout the home in the bedroom, bathroom, foyer, and office …

A (Small) House Divided

• 1 |<p>Wood is used as a central material, illuminating the longevity of the building and bringing natural elements into this largely urban dwelling. …

5 Modern Bedrooms

• 1 |<p>Serene white walls decorated sparsely with poetic quotes make this modern white bedroom a tribute to writers and readers alike. The small writing …

Apartment Living for the Modern Minimalist

• 1 |<p>The design of this apartment space is ideal for anyone trying to make their home clean, modern and fresh. The white paint, straight lines and …

15 Smart Design Solutions For Small Hallways

The hallway is a transition space, the area where guests are first welcomed when they visit and the space you last see when you leave your home. This …

A Collection Of 10 Small But Smart Kitchen Interior Designs

The kitchen is an extremely important part of any home. You don’t have to be very passionate about cooking and you don’t have to cook home every day …

Creating the Illusion of Space with Ceiling Color

If you are one of the several persons who found themselves in smaller rooms with lower ceilings, you don’t really have to worry about changing the …

Interior Design

His and Hers Apartment Interior Design by Angelina Alexeeva [Visualized]

• 1 |<p>2 |<p>3 |<p>A neutral color palette dominated by grays, whites, and black lend a sleek edge to the space, while interesting shapes, like a curvy light …

Should you Spend or Save?

When shopping for furniture and accessories, it’s not always easy to know when to spend a large sum of money versus when you should save it. Here are …

Framing

Useful Tips For Creating A Beautiful Basement Bedroom Interior

Most people don’t really think of the bedroom as being an extra room in their home. It’s usually a space used for storage but, in fact, it could be …

Interior Design

13 DIY Headboards Made From Repurposed Wood

The headboard is the element that gives character to a bed. It’s an important element also for the room’s overall design. But the headboard doesn’t …

Woodworking

Get White-Washed!

Using a lot of white in your living space can feel bland, but it’s quite a décor trend that infuses a sense of openness and modern living to your …

Home Decorating

A very aesthetical combination of modern and industrial features in a California loft

Most often, what we see in a space whether it’s a private home or a public zone, is a combination of styles. Some styles look wonderful when combined …

10 Statement Light Fixtures You Can Make Yourself

Lighting can be a great way to add a personal touch to your home. Instead of just sticking with the standard light fixtures that can be found at any …

How to Create an Instagram Wall Display

Instagram is a popular way for people to share little moments from their everyday lives. Bringing these moments into your space can create a homier …

Decorating With Bold Black and White Stripes: Ideas & Inspiration

Black and white is a classic, timeless color combination. But when put into a funky, eclectic print, like stripes, this traditional pair becomes edgy …

Home Decorating