Issac Joseph

14 Flips | 3 Magazines | 2 Likes | 1 Following | @issacjosephf1 | Keep up with Issac Joseph on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Issac Joseph”

New Windows 7 Patch Is Effectively Malware, Disables Graphics Driver Updates And Windows Defender

*<i>Due to some valid complaints regarding my usage of the term “Malware,” I’ve updated the headline with a more accurate description of the Windows Update: “Badware,” which is unintentionally harmful software.</i><p>If you have Windows 7 set to automatically update every Tuesday, it may be time to …

The Hercules Workout

<b>Equipment</b> X<p>Follow this program for four to six weeks. Add 30 minutes of cardio 3-5 times a week.<p><i>Designed by Dave Rienzi of Rienzi Strength and</i> …

30 Surefire Ways to Lose Your Gut for Good

Shutterstock<p>Typically, when someone aspires to having a better six-pack—or a six-pack, period—he or she does it with a sense of urgency. We assume …

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3 Ways to Program the Deadlift

The deadlift is easily one of the most covered topics here at M&F Online and rightfully so – this mass-maker builds functional and postural strength …

Master the Windshield Wiper for Amazing Abs

The windshield wiper—where you hang from a pull-up bar, raise your legs, and then rotate them from side to side—is the Bigfoot or Loch Ness Monster …

Six Moves for a Shredded Six-Pack

1 of 7<p>The Elusive Six-Pack<p>Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also …

Become a Modern Day Warrior: The Diet That Broke All The Rules

Always eat breakfast, eat every 2 - 3 hours, and avoid hunger: these are three diet rules you never violate—at least, never on purpose that is. For …

The 7 Best Moves to Carve Out Chiseled Obliques

1 of 7<p>Steve Boyle / Getty<p>1. Cable Woodchop<p>Your unweighted side crunches are a fine move to create some engagement with your obliques but if you …