ismenia muller

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6 Sneaky Ways to Make Your Shoes More Comfortable, According to Podiatrists

Regardless of what kind of trip you’re heading on — a relaxing and quiet beach getaway or a week-long exploration of a few European cities — walking …

Shoes

Top 8 LGBTQ-Friendly Destinations to Visit in Europe

June has arrived, meaning that cities around the United States and abroad will start kicking off their Pride festivals, parades, and celebrations. …

6 Easy Exercises You Can Do in a Hotel Pool

Let’s be honest here: How many of us really make regular use of a hotel gym? Save for the that one guy who barks into his phone while lazily pumping …

Swimming Pools

2018 ARC Portugal: Leg 4 - Porto to Figuera da Foz

<b>Porto, the must see stopover, was a complete success. Boats arrived all together to the Duoro Marina and we had a prizegiving at the Carvao</b> …

San Francisco's 5 Best Rooftop Bars

Rooftop bars just might be one of the best things about urban summers. Here are a few of our favorites, both old and new, in San Francisco.<p>The view …

Sorry, Hot Dogs: These Grilled Carrots With Avocado Are My Perfect Summer Food

Hunks of avocado and fresh mint? I'm in love.<p>Each summer, I divide food into two categories: picnic food and everything else. If I can’t eat it outdoors, surrounded by friends with an Aperol spritz in hand, I’m not interested.<p>These grilled carrots with avocado are the epitome of picnic food: fresh …

Recipes

5 Carbs That Will Help You Burn Fat Quicker, According To Nutritionists

Carbs can and should be your friends. In fact, you need them to help shed belly fat. Everyone needs carbohydrates in their diets and the right ones …

Could This Quaint Country Be the Next Capital for Startup Entrepreneurs?

One country hit very hard by the economic crisis a decade ago is rebounding in a big way--and entrepreneurs should take notice.<p>I recently returned from a long visit to Iceland, where I have been consulting and mentoring businesses, entrepreneurs, and students for the past three years. It is worth …

5 exercises that target those hard-to-tone body parts

Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to …

Workouts

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

The best of Lisbon’s new restaurants

Prado<p>Acclaimed 26-year-old chef António Galapito returned from London (where he worked with Nuno Mendes) to open Prado in November 2017. An abandoned fish factory was converted into this stylish, high-ceilinged restaurant, with Roman ruins on display – discovered the during renovation. Prado means …

European Travel

This Comfy Travel Pillow Is on CRAZY Sale For 1 Day Only — Yay For Prime Day!

I am a sucker for travel gadgets and hacks. Even though some years I'm lucky if I step on a plane more than two or three times, I'll do anything to make those few hours crammed into Economy feel a bit more comfortable.<p>Step forward the Trtl ($21, originally $30), a new design that replaces the …

Headphones

11 Must-See Cities in Spain That Take You Beyond Barcelona

It's the height of vacation, and many of us are daydreaming of warm weather and a nice glass of something refreshing. If you're looking for an exciting European adventure, where better to head than the land of sangria, sunshine, and sweaty dance halls: Spain!<p>If you've grown tired of marching …

European Travel

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

There Are 4 Types of Managers. One Is More Effective Than the Others

In a utopian corporate world, managers lavish a constant stream of feedback on their direct reports. This is necessary, the thinking goes, because organizations and responsibilities are changing rapidly, requiring employees to constantly upgrade their skills. Indeed, the desire for frequent …

Employment

Challah I Recipe

"Traditional egg bread for the Jewish Sabbath. You can add 1 cup raisins or golden raisins to the dough just before shaping and then make the loafs …

Can you cheat the ageing process? Secrets of 'super-agers' revealed

Patrick Cangley covers 160 miles a week in the saddle of his bicycle. The gentle undulations of the Surrey countryside no longer challenge him, though: instead, he prefers to power up lung-busting steep inclines, and has secured his status as one of the fittest and fastest cyclists in the advanced …

How to Eat Clean for a Whole Entire Week

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your …

10 of the best places to stay in Marrakech

More than 1,000 traditional riad houses in Marrakech’s ancient medina now offer tourist accommodation. At the luxurious end prices soar, but there is a great selection of budget stays, including several that have been converted into fun, modern hostels. As smartphone GPS coverage can be patchy in …

Travel

Plant-Based Diet: 5 Veggie Substitutes for Pasta

“Vegetable-based pasta” is technically a misnomer. The word “pasta” has etymologic roots in a 19th-century Italian description of wheat paste, after …

35 Skincare Products That Actually Do What They Say They Will

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Relax in Your Own Private Lagoon at This Gorgeous Retreat in Iceland

This spring, a brand new destination is opening up that perfectly encapsulates all the best reasons to visit Iceland in 2018.<p>The Retreat at Blue …

8 Traits Successful People Have In Common

Not all traits are created equal, double down on these to reach your potential.<p>Many qualities contribute to success, but some traits are …

Entrepreneurship

Richard Branson Says Dump the MBA and Learn 1 Secret to Entrepreneurial Success

One thing can drive your business to success and it's not three letters at the end of your name.<p>Beyond his amazing business success after dropping out of school when he was 15, Richard Branson is unusual. He is unafraid of controversy while managing to live without regrets, as his mother taught …

You Can Fly Around The World For Less Than $1,200

See four cities across four continents in 16 days ✈️<p>If your goal for 2018 is to see more of the world this year, it’s your lucky day. The savvy travel savers at Airfare Spot just announced a new Around The World airfare deal for only $1,189.<p>The itinerary links together a series of dirt-cheap …

5 Ways to Flavor Your Meat While It’s Resting

It’s almost June, everyone, and that means that grill season is upon us! Along with outdoor BBQs and drinking cold beer in the sun, grilling also …

Cooking

8 High-Protein Dinners Ready in 15 Minutes or Less

Most nights, I decide what to cook for dinner based on how long it's going to take me from start to finish. Sometimes I don't mind a leisurely hour …

5 Tips to Manage an Effective Team for Your Business

Honest conversation with potential employees is crucial.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Are you planning on hiring remote workers for your business? More and more people are leaning towards home-based businesses -- and it's proving successful. In the 21st century, …

Employment

12 Issues All Feminists Have When Dating Men

This just got complicated.<p>Trying to channel Beyoncé and be a female boss 24/7 becomes just that bit harder when it comes to dating men.<p>It can be hard …

The Other F Word: The Politics of Being Fat

When it comes to the politics of being fat in America today, writer and activist <b>Lindy West</b> says no one is getting it right.<p>From the food industry to the media to health policy experts themselves, she believes we've created a society that stigmatizes fat people without bothering to help them.<p>To wrap …