islandgal3

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16 Essential Soup Recipes for Fall

While I will happily dip my spoon into a warm bowl of soup all year long, there is no time more satisfying and comforting than right now in the early …

Cooking

Tone Your Entire Body With This 5-Move Workout — and It's Printable

Are you ready to dedicate 30 minutes a day to self-care over the next two weeks? Are you looking to gain lean muscle, get stronger, and tone your entire body? Then we have a two-week tone-up plan for you. So why not start today with this printable bodyweight workout?<p>For the first workout, we're …

Workouts

9 Truths About Your Metabolism

<b>Do you want to lose weight but struggle to get results?</b><p>If you <b>want to lose weight</b> then you need to know <b>how the metabolism works.</b><p>First, let us clarify …

Fitness

3 Foam Roller Exercises You Should Be Doing

Foam rolling, that frankly awesome stand-in for massage, deserves even more credit. New research supports what trainers and physical therapists have claimed for years: Done just before exercise, the simple technique can reduce muscle fatigue and soreness dramatically enough that the workout feels …

Swim Speed Series: Keep Your Head Down

<i>A proper head position means you’re working less to move forward faster.</i><p>Just like in golf, there’s a temptation in swimming to look up. In fact, 95 …

The High-Elbow Pull Of The Freestyle Stroke

One of the most difficult swimming concepts to understand is why one should pull with the elbows near the surface, also referred to as “high-elbow …

One-Hour Workout: Four-Minute Trainer Intervals

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s bike workout comes from Justin Chester, …

Listen to more than 600 French Songs with Lyrics for FREE

(source: Brigitte – B-Records – Columbia )<p>I created a playlist of some French songs. I will add more as I go along (as of today, there’s already 600 …

Triathlon training nutrition guide

Swim, bike, run, and repeat. Seems simple, right? But if you think that’s all there is to triathlon training, think again—what you eat while you …