Isla Fleming

39 Flips | 2 Magazines | 1 Follower | @islafleming | Keep up with Isla Fleming on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isla Fleming”

100 Smartest Diet Tips Ever

Renew your commitment to weight loss with help from top nutrition pros<p>Got a diet dilemma? Ask a true diet pro: an RD, or registered dietitian. Her job is turning complex nutrition research into healthy weight loss programs for real people.<p>Courtesy of the American Dietetic Association (ADA), we took …


10 Ways to Drink More Water

Get guzzling with these tips for staying hydrated

Michelle Obama

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

8 Avocado Recipes (Besides Guacamole)

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10 Smoothie Hacks That Will Improve Your Life

Become the “Don” of smoothie making with these 10 incredibly cool tips!<p>1. <b>Add 2 Tbsp of Peanut Butter for extra protein, creaminess and good fat.</b><p>2.</b> …

8 Food Hacks That Help Your Health

What to eat for bad breath, gas, acne, and more