ishan yadav

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Graphics

15 + Free Quality Vectors To Download

A well-designed free vector will more than stand on its own. It can make a point, show a process, or introduce a website or blog theme better than …

Graphic Design

16 Web & Graphic Design Trends To Watch In 2016

<i>This just in! Check the</i> <i>all-new Web & Graphic Design Trends post for 2017</i><i>!</i><p>As a web & graphic design agency with an accent in visual storytelling, my …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Cover Design by Ray Oranges

We are getting to the end of another year, and among several posts we published on this blog there are some that stand out. Usually it's the post …

The Psychology of Getting Unstuck: How to Overcome the “OK Plateau” of Performance & Personal Growth

<i>“Any sequence of mental action which has been frequently repeated tends to perpetuate itself,”</i> William James wrote in his influential meditation on habit, <i>”so that we find ourselves automatically prompted to think, feel, or do what we have been before accustomed to think, feel, or do, under like</i> …

Vertical farming explained: how cities could be food producers of the future

Growing food in population centres would increase yields, cut transport costs and overcome limited land area<p>Populations are growing and cities are booming – but could we soon see skyscrapers turned into centres for crop production? From Chicago warehouses to the south pole growth chamber in …

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

Stave

Football - First team

FC Barcelona

Elon Musk: Triumph of His Will

For his entire life, Elon Musk has bent people to his insatiable will. Most recently, he's co-opted NASA. And now we'll see whether he's a) the visionary who forces americans to become explorers again, or b) a man so distracted by vision that his life's work is a series of brilliant disappointments.<p>…

Space Travel

World Cup 2014: Who will win in Brazil next year?

Brazil are favourites to lift the 2014 World Cup trophy but can the likes of Germany, Argentina or Spain come out on top? Vote for your winner and have your say below<p>Roy Hodgson's worst nightmares came true when <b>England</b> were placed alongside Uruguay, Italy and Costa Rica in Group D and told to …

Spain start defence against Holland

Spain

Can Netherlands Overtake Spain to Win Group B?

Group B features a rematch of the 2010 World Cup final, with Spain and the Netherlands squaring off in their first match. Joining Spain and the Netherlands are Chile and Australia, rounding out a highly competitive group.<p>With Australia's chances being the lowest to come out of group play, and Chile …

Platinum Underdog: Why Taylor Swift Is the Biggest Pop Star in the World

<b>Taylor Swift worries</b> a lot about security. It’s an understandable concern. This spring, a man was arrested in the wee hours of the morning near her …

Football - First team

FC Barcelona

Don't worry #Messi...we've got this! @fcbarcelona #Neymar #Alexis http://t.co/EM3VLXYmAq

Cover promises contextual lock screens and smarter task switching for Android

Lock screen replacements for Android aren't exactly new -- some even come as part of a larger overlay that customizes your home screen experience entirely. However, few lock screen replacements do as much as Cover, a new invite-only solution that launches today, promises to do. Not only is Cover …

Record-breaking team / Equip de rècord / Equipo de récord

Football - First team

FC Barcelona

Football - First team

FC Barcelona

5 Exercises That Burn a Ton of Calories

The most popular machines at any gym are the elliptical, stationary bikes, and treadmills. Why? I think it’s because they show you the amount of …

The secrets behind the development of Real Madrid's Cristiano Ronaldo, revealed by Rene Meulensteen

When Gareth Bale arrives at Real Madrid, he will encounter Cristiano Ronaldo, a supreme professional who has worked assiduously on all elements of his game to become, along with Lionel Messi, the leading player in the world.<p>Ronaldo’s rise accelerated under Sir Alex Ferguson and the coach Rene …

Soccer

Why weight gain in middle age is not inevitable

<b>It makes men and women despair. A bulging waistline and a protruding belly are often the first signs that middle age has taken over.</b><p>Somehow, that flabby spare tyre around the middle is almost guaranteed to form in our 40s, stretching our clothes to previously unknown limits and sending us scurrying …

Fitness

How Fit Are You?

To run at your full potential, you need to target all areas of fitness—including flexibility, balance, and mobility.<p>CORE STRENGTH<p>A strong core—the muscles in your abdominals, back, and glutes—gives you stability, power, and endurance. “If your core muscles can’t support your pelvis, it will drop, …

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How to Do the Perfect Push-Up

Ever done a push-up and felt your hips hit the ground and your arms barely bend? We've been there.<p>A push-up is a total-body functional movement that …