Ishmeet

177 Flips | 5 Magazines | 21 Likes | 3 Following | 26 Followers | @ishmeetahuja | Keep up with Ishmeet on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ishmeet”

How to lose underarm 'batwing' fat

<b>(CNN) —</b> Chances are, if you are a woman over 40, you are probably familiar with the term "batwings" to describe the stubborn fat and sagging skin that starts appearing under your upper arms around this age.<p>Though it's difficult to completely avoid or correct, you don't have to toss your tank tops …

Workouts

This Is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a …

The 6 Best Sex Positions for Guys With Small Penises

Not super well-endowed? Don't worry — with these positions, you can still feel like a porn star<p>According to a 2015 study, the average penis length is 5.16 inches. If your penis falls short of that benchmark, then you are statistically on the smaller than average side. But never fear: for most …

Sonoff Dual - Unboxing and HomeAssistant Demo (custom firmware)

19 Smart Home Hacks That'll Make You Say "Why Didn't I Know About This Sooner?"

Low-stress tricks and shortcuts.<p><i>Submissions have been edited for length or clarity.</i>

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

The inspiring story of this dude who lost 68 kg in 16 months by doing just two things

The inspiring story of this dude who lost 68 kg in 16 months by doing just two things<p>There comes a point in everyone’s lives when you finally make an …

These Are the Most Inspiring Weight-Loss Stories of 2017 (So Far!)

Whether you're working hard already on your own weight-loss journey or you're finding the courage (and the kick in the pants!) to finally begin yours, you'll definitely find inspiration from seeing other women before you put in the effort and determination it takes to transform their bodies and …

Two policemen charged after woman, 18, was handcuffed and raped in a van

<b>Two policemen in New York have been charged with rape after an 18-year-old woman claimed she was handcuffed and attacked inside their police …

How this dude lost 35 kg in 3 months and got 6 pack abs

How this dude lost 35 kg in 3 months and got 6 pack abs<p>Around two-and-a-half years ago, I was 130 kg. I was 26 and wasn’t proud of what I saw in the …

How to Get Monster Shoulders

Broadening your upper body is the easiest (and most effective) way to make your waist look slimmer. But you can’t do it with machine lifts and …

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

Today's Workout 137: The dumbbell-only circuit for a full-body muscle attack

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Plenty of circuits claim to work your entire body, but few actually live up to that promise. This four-move, …

How I started with learning AI in the last 2 months

Beginning with the most important skill of the 21st century<p>Everyone is very busy these days. There is just so much going on with our personal and …

This guy lost 24 kg in just 16 weeks. Here’s how he did it

This guy lost 24 kg in just 16 weeks. Here’s how he did it<p>While you’re still browsing through fitness articles and contemplating how to lose weight …

The Strength HIIT Workout with Triple the Body Benefits

Meet the triple-threat workout you'll want to add to your HIIT list.<p>There's an art to the best-designed interval routines. They're the ones that keep …

How To Get A BIGGER CHEST Without Weights | THENX

Essential Shoulder Exercises | Valet.

Front Raise<p>This works the front of your shoulders, as well as your pecs. Keep the weights low and the reps high to maintain form and see results.<p>The …

Tank Top Workout: 4 Day Muscle Building Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts

7 Core Exercises for Low Back Pain (IMPORTANT!)

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

The 5-day garage gym workout program

<b>Duration</b> 30<p><b>Exercises</b> 4–7<p><b>Equipment</b> Yes<p>For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from …

Exercise

The Perfect Back Workout to Increase Your Wingspan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per Workout45-60 …

Muscle

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

A New Twist On the Best Upper-Body Exercise For Men

Target more muscles and build more strength with one easy adjustment<p>The single-arm overhead press works your deltoids, biceps, triceps, lats, and pecs—making it one of the best upper-body exercises for men.<p>But by changing how you sit, kneel, or stand during the exercise, you can take an already …

How to Make Your Upper Body Instantly Appear More Muscular

This simple workout will give you the best upper-body pump of your life<p>When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump out as many quality reps as you can for a handful of moves that work your entire …

How to Squeeze in a Muscle-Building Workout Right Before a Big Date

Keep this handy for Valentine's Day.<p>The most important style item for a date is your body. (And, possibly, your watch.) A strong, confident, and muscular frame can make you look good in just a T-shirt and jeans, or even dressed like Bill Belichick. And since everyone blows through a lot of cash …

Arduino Security and Alarm System Project

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

Workouts