isaywhat

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These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Workouts

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

This Healthy Kung Pao Chicken Comes Together in 20 Minutes

Looking for an easy dinner that really packs a punch? Kung pao chicken is your best bet. But before you place an order at your local takeout joint, …

Best Vitamins for Women: Essential Supplements for Women's Health

456<p>SHARES<p>As women, we tend to be more aware of the need to take care of our bodies and consider the best vitamins for women's health needs. Face it, …

Wellness

Blue Moon Milk

Moon milk might seem like a new trend sweeping the Internets, but it’s actually an age-old Ayurvedic remedy for sleeplessness. Curl up with this …

Super Blue Blood Moon

Potato Leek Soup

5 stars based on 211 votes<p>It rained, sleeted and snowed all day last Saturday, and I loved it every minute of it. The kids stayed in their pajamas …

Spicy Curried Peanut Soup

<i>posted by</i> Katie <i>on</i> October 9, 2014<p>This post is brought to you by flannel.<p>And cozy fall days where the sky is grey, the air is cool, and you just want …

Almond Arugula White Bean Hummus

Green spring hummus! Let’s do this.As I mentioned last week, I’m fairly desperate for a season change. Bring it on, spring. Seriously, bring it now. …

Open-Faced Lemon Pepper Artichoke and Arugula Sandwiches

…aka fancy toast, because I am alllll about the toast lately. Chunky almond butter chia seed toast for breakfast, avocado toast for lunch (psst – …

Buffalo Cauliflower Bites

<i>This post may contain affiliate links. Read my disclosure policy.</i><p>Buffalo Cauliflower Bites are a spicy appetizer that’s perfect for game day! This …

Scrumptious Lentil Soup

I can’t even tell you how stinkin’ good this soup is!! It’s super hearty with fabulous flavor and everyone goes for seconds. The best part of all is …

11 Healthy Breakfast Smoothies

Load up on fruits and vegetables with a nutritious blended drink every morning.<p>Spinach, Grape, and Coconut Smoothie<p>Seedless green grapes and coconut …

Vanilla Pudding Recipe

In medium double boiler, cook sugar, cornstarch, milk and salt. When mixture begins to thicken, add part of mixture to egg yolks; mix well, then pour …

40 Essential Instant Pot Links - 101 Cookbooks

Because I've been experimenting with the Instant Pot quite a bit lately, I've been getting a lot of questions. Many times my answer is a link. A link …

Cooking

Homemade Pesto Sauce: A Secret Italian Family Recipe

Homemade Pesto Sauce: An Italian Family's Secret Recipe<p>Everyone has that special dish from mom that they grow up watching her make.<p>December 24, …

Winter Fruit Salad With Honey Lime Dressing Recipe by Tasty

Ingredients<p>for 4 servings<p>1 pomegranate<br>• 1 red apple, cored and chopped<br>• 1 green apple, cored and chopped<br>• 2 pears, cored and chopped<br>• 3 clementines, peeled …

Endive Stuffed with Goat Cheese and Walnuts

Preheat oven to 350°.<p>Combine walnuts and 1 tablespoon honey; spread on a baking sheet coated with cooking spray. Bake at 350° for 10 minutes, …

Food

Herb-Roasted Turkey Breast

José Andrés Fed Puerto Rico, and May Change How Aid Is Given

SAN JUAN, Puerto Rico — José Andrés was walking along a dark street in a stained T-shirt and a ball cap, trying to decompress after another day of feeding an island that has been largely without electricity since Hurricane Maria hit a month ago.<p>He’d gone barely half a block before two women ran …

Caribbean

The 10 Most-Saved Recipes from Kitchn This October

One of my most favorite features on the site is the ability to save recipes. And I can see I'm far from alone! You, dear readers, have been clicking …

Turkey Taco Burrito Bowls

<i>Turkey Taco Burrito Bowls are a family favorite meal! Let everyone build their own bowl for a fun do it yourself dinner. Turkey taco meat simmers on</i> …

Roasted Vegetables Recipe

"Succulent roasted vegetables with a sweet and smoky, herby taste. Good for a main course with noodles or rice, or as a side dish."<p>Ingredients<p>8 …

18 Satisfying Vegetarian Stuffed Potatoes

What's a sure-fire way to make a vegetarian meal that's super satisfying? Stuff it in a potato! Here are 18 of our favorite vegetarian stuffed potato …

No-Bake Peanut Butter Cup Bars (Vegan)

Can you guess who requested these?<p>When it comes to desserts, my husband’s favorite combination is peanut butter and chocolate. We have quite an …

Speedy Veggie Noodle Bowl with Homemade Teriyaki Sauce — Oh She Glows

Yield<br>3 to 4 servingsPrep time<br>15 MinutesCook time<br>20 MinutesTotal time<br>35 Minutes<p>Ingredients:<p>For the Teriyaki Sauce:<p>3 tablespoons rice vinegar<br>• 3 …

Soba Noodle Salad with Sesame Ginger Soy Vinaigrette

4.39 from 13 votes<p>Soba Noodle Salad with Sesame Ginger Soy Vinaigrette<p>Prep Time<p>5 mins<p>Cook Time<p>10 mins<p>Total Time<p>15 mins<p>This easy and flavorful …

Asian Noodles with Edamame in No Time

18<p>SHARES<p>Cooking the frozen edamame and grated carrots in the same pot as the noodles saves both cooking and cleaning-up time. For real speed and …

Food

Sriracha-Buffalo Cauliflower Bites Recipe

By: abrown062<p>It was too salty for me, and my cauliflower was soggy<p>By: I love Lemons<p>This is my favorite cauliflower recipe! I make it as a snack and …