Isha Saunders

130 Flips | 7 Magazines | 6 Likes | 4 Following | @isaunders01 | Keep up with Isha Saunders on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isha Saunders”

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Want to Dump Your Yahoo Email? Here's How

The latest twist in Yahoo's 2013 data breach could prompt many consumers with Yahoo email addresses to switch services—that is, if the company's …

4 Little Genius Tricks to Make All Your Shrimp Dinners Better

I've been on a quest to make my shrimp dinners fall more consistently under the juicy, perky, mega-delicious banner instead of the sometimes dry or curiously mushy one. Shrimp are precious, and not cheap—they should be great every dang time.<p>All roads led back, as they often do, to J. Kenji …

Recipes

The Most Shocking Grey's Anatomy Moments Of All Time

<i>Grey's Anatomy</i> isn't all cute doctors and elevator hookups. Shonda Rhimes' long-running medical drama is also packed with shocking twists. Just when …

How to make and keep friends as an adult

By Lisa Bonos<p>Lisa Bonos<p>Writer and editor for Solo-ish<p>Email Bio Follow<p>The first time Alex Paterson lived in Washington, as a 19-year-old summer intern from Montana, he had no friends.<p>He was working 8 a.m. to 11 p.m. — spending his days in an unpaid internship and chasing that with a job as a server …

Relationships

How to Secure Your Online Accounts By Revoking Access From Third-Party Apps

Every once in a while, an app like Unroll.me pops into the spotlight to remind us that we all tend to authorize a lot of apps to access our email and …

Apps

Is Google is tracking you? Find out here

I had location history enabled for Google Maps and didn't know it. I found it interesting to see which spots Google logged for me over the past week or month or year, and I don't plan on disabling the service. Google states that your location history map is private and visible only to you, but it's …

How For-Profit Colleges Sell 'Risky Education' To The Most Vulnerable

For-profit colleges have faced federal and state investigations in recent years for their aggressive recruiting tactics — accusations that come as no surprise to author Tressie McMillan Cottom.<p>Cottom worked as an enrollment officer at two different for-profit colleges, but quit because she felt …

Student Finance

Increase Your Online Dating Success With These Five Helpful Profile Tips

Building the ideal online dating profile is difficult and can be pretty stressful. If you’re having a hard time gaining traction with your profile, …

‘He Has This Deep Fear That He Is Not a Legitimate President’

On the eve of the inauguration, Trump’s biographers ponder his refusal to bend his ego to his new office.<p>In the days immediately after the election that shocked the world, POLITICO Magazine convened the group of people who know Donald J. Trump better than anyone outside his family. We asked his …

Donald Trump

New iMessage hack lets you crash friends’ iPhones via text message

A new nefarious text message has been discovered that has the power to completely crash iPhones, even those running the latest version of iOS 10.<p>Instead of using infected links or weird text like previous iMessage hacks, this new one allows attackers to disable a person’s Messages app by simply …

iMessage

US regulators issue official recall of Samsung's Galaxy Note 7 phone

Safety regulators have recalled the device after a spate of fires led to injuries and property damage<p>US safety regulators have announced a formal recall of Samsung’s Galaxy Note 7 smartphone after a spate of fires led to injuries and property damage.<p>Samsung had already initiated a voluntary recall …

Mental Floss

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Forget Millennials–Why You Should Hire Someone Over 55

Older workers stay in their jobs longer and bring a lot of experience, yet it’s harder for them to find jobs.<p>If Silicon Valley companies are supposed to shy away from hiring people with gray hair, no one told Maggie Leung.<p>The senior director of content at NerdWallet, a San Francisco-based financial …

Why 'Modern' Work Culture Makes People So Miserable

Dan Lyons’ account of his time at the software company HubSpot describes a workplace in which employees are disposable, “treated as if they are …

Five Easier Alternatives to Totally Changing Careers

Making any kind of career change is tough. And in some situations, it’s pretty near impossible—no matter how many inspirational quotes you memorize …

Hiking With Plantar Fasciitis: A Cure

• Do You Actually Have Plantar Fasciitis?<br>• What Plantar Fasciitis and How to Treat It<br>• Hiking With Plantar Fasciitis<p>Is your heel pain a plantar fasciitis …

How (and Why) to Develop Your Mental Toughness

Developing your mental toughness can help you be more emotionally resilient, push you to go further and harder, and build armor to persevere against …

7 Essays To Read This Week: Twitter, Emotional Labor, And Being Fat At Your Own Wedding

Shannon Keating and Yao Xiao created a graphic essay on the many ways strangers harass lesbians on the street. James Tennent explained how toxic masculinity is harmful to everyone. Kim TallBear wrote about Native Americans' fight for an ancient skeleton and how science exploits Native identity. …

Kylie Jenner

When playing dumb at work can actually advance your career

I know what you're thinking: This sounds like a terrible idea. In a setting where your goal is to show how capable you are, why would you ever want …

The Truth About Job References

Months before you start thinking about changing jobs, you’ve got to start building your reference list. Don’t wait until you’re job-hunting to get your references assembled.<p>If you’re working now and your boss leaves the company or retires, grab his or her business card and ask “Would it be …

Why the World Needs the US Economy to Struggle

<i>Below is the January 4th Thoughts from the Frontline, republished in full.</i><p>The headlines this morning talk about the US dollar hitting an 11-year high. I have been saying for years that the dollar is going to go higher than anyone can imagine. This trade is just in the early innings. And the …

Reinventing Human Resources For The Human Workplace

Unless you occasionally examine your beliefs, they control you. Every so often you have to look closely at what you believe to be true, and question it. You have to ask “Why do I believe this?”<p>Maybe it was taught to you. Maybe there’s no validity to your belief at all. I feel that way about the …

The Workplace

Comment on 26 Black Owned Beauty Supply Stores to Support by Michelle

Nyenzo Natural Botique (online shopping available)<br>918 Rock Quarry Rd. Ste. 103<br>Raleigh, NC 27610<br>(919) 649-1063 <br>http://www.nyenzo.com/ is no longer in …

Common Hair Conditioner Ingredients

<i>I received a few questions yesterday about ingredients in conditioners, especially alcohols. Remember alcohols like</i> Cetearyl, Cetyl and Stearyl are …

The Ultimate DIY Container Garden

Perhaps you remember I told you I grew up on a farm. Well, big things are happening there this spring (in very small packages).<p>The real brains of our …

7 Tips for Container Gardening

Make the most of your small space with these container-gardening tips.<p>By R.J. Ruppenthal<p>Five-gallon buckets work well for container gardens, and fill …

Gardening

How To Ace The 50 Most Common Interview Questions

I recently laid out the year’s most oddball interview questions. The Glassdoor list included queries from companies like Google, Bain & Co., and Amazon, which are notorious for their perplexing and unusual job interview questions.<p>In 2012, the search giant asked a candidate, “How many cows are in …

Foods to Promote Thyroid Health

In the spring of 2004, I was diagnosed with Grave’s Disease – an autoimmune disease characterized by hyperthyroidism. I’d felt unwell for years …

5 Reasons Why Long-Term Employment Is Dead (And Never Coming Back)

A few decades ago there was an implicit contract between employees and the organizations they worked for. As an employee, you would be loyal and committed to the organization you worked for – giving it your labor and your attention. In exchange that organization would take care of you for life. In …