isabel valadez

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49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

Travel

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

How to Immediately Change Your Life For The Better | Inc.com

There's an old joke where a man says, "I really want to go to medical school, but it takes at least seven years--and I'll be 50 in seven years!" A wise friend replies, "And how old will you <b>be in seven years if you don't go?"</b><p>If you're not where you want to be in your career--or, for that matter, <b>in</b> …

Self-improvement

Becoming Self-Reliant — 31 Journaling Prompts | Art of Manliness

<i>Editor’s note: This is a guest article by Kyle Eschenroeder, author of</i> <b>The Pocket Guide to Self-Reliance</b><i>.</i><p>“The writer is an explorer. Every step is an …

50 Easy Mediterranean Diet Recipes and Meal Ideas

Consider this your Mediterranean diet menu: These lunch and dinner ideas make following the Mediterranean diet easier (and tastier) than ever.<p>The …

Nutrition

How to cook oatmeal: the most delicious breakfast for broke students.

How To Love Oatmeal: Tips and Tricks<p>It's not old people food anymore.<p>February 21, 2018<p>I always hear people complain on how boring and bland oatmeal …

Breakfast

The Surprising Superfood Actress Jenna Dewan Tatum Adds To Her Smoothies For Energy & Glowing Skin

Jenna Dewan Tatum is the ultimate multi-hyphenate: actress, dancer, TV host, lifestyle guru, and, of course, mother to daughter Everly with husband …

Jenna Dewan-Tatum

13 Incredible New Books to Add to Your Bookshelf This Month

Books

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

These homemade Twix bars taste like the real thing—but are super low-sugar

No matter how committed you are to keto, Paleo, Whole30, or whatever your eating plan of choice is, sometimes, you just can’t shake a craving for a …

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

Exercise

4 Anti-Inflammatory Foods To Eat For Breakfast If You Want A Flat Stomach, According To Nutritionists

Anti-inflammatory foods are key to losing weight. Eating a healthy breakfast is another important piece of slimming down. Now let’s put combine: …

Nutrition

4 Anti-Inflammatory Proteins Everyone Should Start Eating, According To Nutritionists

A meal without protein will leave you feeling lackluster. We all need protein to get energized, build muscle and feel happily full. Make sure to …

35 Quick-and-Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.