isabellecaci

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Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

Spirituality

Cette piscine naturelle cachée à 2 heures de Montréal va te donner l'impression d'être à Tahiti

Un des plus grands plaisirs quand la chaleur est réellement arrivée c'est que tu peux aller te baigner et en faire l'activité de ta journée. Le …

This Asian and BBQ-style beef jerky is shockingly easy to make

Beef jerky is kind of like pizza – even when it’s bad, it’s still pretty good. Overly salted, preserved, tough gas station jerky is one of the better …

Jerky

Inner Engineering: A Yogi's Guide to Joy

<b>NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to</b> …

5 Ways to Break Out of Your Comfort Zone

Fear of the unknown can stop you from doing so many things that’ll help you lead a happy and healthy life, like being vulnerable with your partner, moving somewhere new, or making a leap to change your career path. In any unsettling instance, understanding how to harness the powerful emotion of …

Why you should give your brain a spring-clean

Here's how to achieve mental clarity...<p>As a change in the seasons draws nearer, now is the perfect time of year to consider a spring-clean. You are …

Spring Cleaning

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

How to Immediately Change Your Life For The Better

Ready for a change? Here's how you can make it happen.<p>There's an old joke where a man says, "I really want to go to medical school, but it takes at least seven years--and I'll be 50 in seven years!" A wise friend replies, "And how old will you <b>be in seven years if you don't go?"</b><p>If you're not where …

Self-improvement

The Approach to Meditation That Guarantees Failure

I’m not usually one to get publicly excited about my calendar, but as we went around the room on the first day of a weeklong meditation retreat in …

I Watched Netflix's What the Health—an Hour Later, I Wanted to Go Vegetarian

Let me start off by saying that I've never once considered cutting animal products out of my diet. I consider cheese to be a food group, I add …

Want to Be Happier and Less Stressed? Here Are 6 Strategies to Taking on Any Challenge

According to 75 years of Harvard research, one of the 4 keys of a happy life is to approach challenges as learning experiences. Here's how to do it.<p>No matter who you are or what you've accomplished, life is full of experiences that can pull you underwater so deeply that it feels as if you will …

Mindfulness

6 High Protein Weight Loss Dinners That Actually Taste Good

Being on a diet doesn't mean that you have to deprive yourself, especially when there are so many delicious and healthy recipes out there. We found …

Ask Polly: Why Does My Terrible Ex Get to Be So Happy?

Get Ask Polly delivered weekly.<p>By submitting your email, you agree to our Terms and Privacy Policy.<p><b>Dear Polly,</b><p>I am a 32-year-old woman who has been …

Relationships

I recently realized that I'm always rushing — here's how I plan to fix it

I rush from one task to the next, rush through eating my food, impatient for meditation to be over, rushing through reading something, rushing to get somewhere, anxious to get a task or project finished.<p>What's the deal? This coming from a guy who has written a lot about slowing down and savoring, …

Positive Thinking

Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

<b>“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh</b><p>I never gave much thought to my breath unless I …

3 Causes of Self-Doubt and How to Conquer It for Good

<b>“Each time we face our fear, we gain strength, courage, and confidence in the doing.” ~Unknown</b><p>Self-doubt and I are old friends. We go way back, to …

How Sustainable Home Improvement Store TreeHouse Plans To Green Every Home In America

By Phillip Pantuso9 minute Read<p>If your entire experience shopping at home improvement stores is defined by Home Depot and Lowe’s, the first thing …

Home Improvement

This 3-Letter Word Can Make You Happier and Live Longer

Ever encountered something so vast--in size, skill, beauty, or intensity--that your brain struggled to comprehend it? There's a word for that, and it's very good for your health.<p>Ever hiked down the Grand Canyon? Scaled up Yosemite's Half Dome? Stood at the top of Christ the Reedemer and looked down …

8 Questions To Help You Actually Manifest Everything You've Ever Wanted

<i>Manifest the year of your dreams by going inward. Renew You 2017 is a month of mindfulness during which we’ll share content that guides you to create</i> …

Spirituality

Beyond Hinduism, Yoga also has roots in Buddhist, Jain, and Sufi traditions

Yoga is not a culturally homogenous, all-Hindu, Vedic tradition, as is often portrayed by revivalist demagogues and those who have set up a raucous campaign to reclaim its roots. It is, in fact, a liberal, eclectic tradition that absorbed freely from Buddhist, Jain, and even Sufi ascetic</i> …

Yoga

4 Health Books That Will Make You Want to Transform Your Lifestyle

From superfoods to veganism, healing crystals, and franchised fitness, wellness trends are having a moment. With an overload of information around …

“Zombie Mode Is Not Nearly as Delicious as Diving Deeply into Fully Living Life Every Day.”

Interview: <b>Judson Brewer</b>.I was very pleased to get the chance to talk to Judson Brewer, because he and I are interested in so many of the same …

Mindfulness

Approaching Life with Beginner’s Mind

A lot of our troubles could be solved by one simple practice.<p>A lot of joy could be found with the same practice.<p>And it is simple: <b>practice seeing life</b> …