That stubborn weight that won't seem to go away? No more! This article was written by Joy Manning and provided by our partners at Prevention. Losing weight, unfortunately, isn't a one-size-fits-all proposition.
Don't have time to go back to school? Read these four management books instead. Good to Great by Jim Collins The Built to Last author and his team found 11 Fortune 500 firms that showed a decade in the
It's like dating—but to find the perfect sneaker! This article was written by Jenna Bergen Southerland and repurposed with permission from Prevention. Yeah, you could run in those cute walking shoes or
Six pack, here you come! Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve
Plus, how low you should go What to cut, what to cut? Well, if you’re trying to lose weight, the answer's carbs. It turns out that reducing your carb intake is more effective at spurring weight loss than
Active recovery is key for sore muscles. Allow us to show you the way. Right after your workout, you probably feel great! The endorphins are flying and you feel tired but accomplished. Cut to the next
Pump it up with this playlist from Crunch Gyms. Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week Transformer with Disq from Crunch
For when you have zero desire to step outside We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness for