Irwin

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DAY 7: Mobility Workout | Men's Health

<b>Time:</b> 20 minutes<p><b>Directions:</b> Perform the following 10 moves in a row. Do a movement for 2 minutes (or 1 minute per side for single-sided movements) before moving on to the next one.<p>1. Kneeling wrist mobilization<br>2. Lying shoulder stretch<br>3. Split-kneeling band overhead chest stretch<br>4. Kneeling prayer …

DAY 6: Cardio Workout C | Men's Health

<b>Equipment needed:</b> a pair of dumbbells (20 pounds for men and 10 pounds for women are good weights to start, but go as light or heavy as needed)<p><b>Time:</b> 30 minutes<p><b>Directions:</b> There are two different cycles in this workout. For each cycle, perform two minutes of straight work, and then rest one minute. …

Cook and Chisel: Strength Workout C | Men's Health

<b>Equipment needed:</b> a pair of dumbbells (a 40-pound pair for men and a 20-pound pair for women is a good weight to start, but go as light or as heavy as needed); a box, bench, or step<p><b>Time:</b> 30 minutes<p><b>Directions:</b> Perform the following exercises in order, doing one at the top of every minute. If you …

DAY 4: Cardio Workout B | Men's Health

<b>Equipment needed:</b> any weight dumbbell (really, any target will work: shoe, chair, dog)<p><b>Time:</b> 30 minutes<p><b>Directions:</b> There are two different cycles in this workout. For each cycle, perform two minutes of straight work, and then rest one minute. Do cycle 1 first. That’s one round. Do cycle 2 next. …

DAY 3: Strength Workout B | Men's Health

<b>Directions:</b> Perform the following exercises in order, doing one at the top of every minute. If you finish your reps before the end of a minute, use the remaining time as rest. Take the full fifth minute to rest. That’s 1 cycle. Do 6 total cycles for a 30-minute workout.<p>Minute 1: bridge hold …

Cook and Chisel Strength Workout A | Men's Health

<b>Equipment needed:</b> a dumbbell (50 pounds for men and 25 pounds for women are good weights to start, but go as light or as heavy as needed); a box, step, or bench (optional)<p><b>Time:</b> 30 minutes<p><b>Directions</b>: Perform the following exercises in order, doing one at the top of every minute. If you finish your …