irwan musa

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How to Burn Fat and Keep It Off, Advice From an Expert

The start of a new year is always a great time for a resolution. Everyone’s got the itch to make a change for the better, and positivity is in the …

Start the New Year Right

This year, hit the reset button. Start fresh, and get inspired again. But before you do, we’ll give you a nice starting point. Our goal day in and …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Finish Off Your Chest

You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed the bench press, pullup …

Lose Weight in a Week

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Workout Finisher: Single Plate Complex

Complexes don’t have to be limited to barbells and dumbbells. Another common piece of equipment but uncommonly used for a complex is a plate. It …

10 reasons you're not building muscle

Packing on muscle is no easy feat, regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Workouts

11 Tips for Nailing Your First Time…With Her

You’ve played your cards well enough that the new girl you’re dating has finally agreed to come back to your apartment after a night out. Until now, …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

Exercises You Need to Get an 'Abdominal V'

How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your Pre-workout Coffee Might Not Be as Effective as You …

Pain