irwan musa

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Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …


The best two-dumbbell workout

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism

Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help build strength usable outside the gym. And while banging out …


The truth about post-workout nutrition

There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's great to put in …

The 4-Move Fat Fryer

Skyrocket your metabolism and crush calories with this five-minute challenge<p>You don't have to spend hours at the gym to burn more fat. The key to igniting your metabolism is working as many muscles as possible, as hard as possible, says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i><p>Take …


The 5 Secrets of Effective Body-Weight Training

You don't have to lift weights to get fit. Just push yourself. Discover five ways to turn your body into the most effective muscle-building tool on the planet<p>Warning: your whole concept of strength training is about to change. How can we be so sure? Because for years, fitness insiders have told men …


Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

The No-Situp Abs Workout

10 training lessons learned the hard way

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy …

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

12 Phrases That Drive Women Absolutely Crazy

Diana Kelly

7 Women We Can Guarantee Will Waste Your Time

Nick Savoy

7 must-have talks for a healthy sex life

Fear of ruffling your significant other’s feathers can cause you to clam up when it comes to talking honestly about sex. But sweeping hard-to-tackle …

Men's Health & Fitness Tips, Advice

The Best Full Gym Chest Workout

Hany Rambod

The 5-Move Kettlebell Workout for Muscle-Building and Fat-Loss

Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

55 Men's Medium Hairstyles & Male Haircuts For Magnificent Bastards

If you’re a bit of a goldilocks when it comes to your hair – not too short, not too long, but in between – then you’ll be pleased to know there is …

Five Newsfeed-Worthy Fat-Burning Workouts

Top 8 Celebrity Fitness Tips

Best Body Recomposition Workout

Skip the Run