Dana Irving

31 Flips | 2 Magazines | 28 Likes | 1 Following | @irvingd68 | Keep up with Dana Irving on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dana Irving”

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Foodily Blog

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Zucchini Stuffed Crab Cakes Recipe

Zucchini Stuffed Crab Cakes Recipe from Food Republic• 2 teaspoons cooking oil<br>• 1 cup zucchini, coarsely shredded<br>• 1/4 cup green onion, thinly sliced<br>• 1 egg, …

Onions

Simple Tomato Tart Recipe

Simple Tomato Tart Recipe from Food Republic• 4 ripe tomatoes<br>• 2 tablespoons Dijon mustard<br>• 1 package puff pastry, thawed<br>• 2 teaspoons fresh thyme leaves, …

Tomatoes

Cambodian Sangria Recipe

Cambodian Sangria Recipe from Food Republic• 2 bottles red wine<br>• 1 bottle white wine<br>• 2 cups Trader Joe's Tropical Carrot Juice<br>• 1 cup orange juice<br>• 1 can …

Food

Lime-seared Scallops In Lemongrass Broth Recipe

Lime-seared Scallops In Lemongrass Broth Recipe from Food Republic• 4 teaspoons extra virgin olive oil<br>• 1 teaspoon finely chopped tarragon<br>• zest and juice …

Extra-Virgin Olive Oil

Frozen Dark 'n Stormy Recipe

Frozen Dark 'n Stormy Recipe from Food Republic• 1 cup ice<br>• 2 ounces Goslings Black Seal Rum<br>• 1 ounce fresh squeezed lime juice<br>• 1 ounce Five Spice Ginger …

Rum

Bacon Ranch Salad, Now In Vegan Form!

Bacon Ranch Salad, Now In Vegan Form! from Food Republic• 1 head romaine lettuce, cleaned and cut in half<br>• 1/2 cup tempeh bacon, diced<br>• 1/2 cup Field Roast …

Romaine Lettuce

Beer And Brown Sugar Ribeye Steak Recipe

Beer And Brown Sugar Ribeye Steak Recipe from Food Republic• 1/2 cup dark beer<br>• 1/4 cup teriyaki marinade and sauce<br>• 1/4 cup firmly packed brown sugar<br>• 4 …

BBQ

Hyderabad Mojito Recipe

Hyderabad Mojito Recipe from Food Republic• 2 oranges<br>• cilantro<br>• 1 ounce lemon<br>• 2 ounces rum<br>• 1/2 ounce simple syrup<br>• Sprite, to taste <br>Read recipe preparation at …

Hyderabad

Beer Can Chicken Recipe

Beer Can Chicken Recipe from Food Republic• 1 4-pound chicken, washed and patted dry<br>• 4 sprigs thyme<br>• 2 tablespoons olive oil<br>• salt and freshly ground black …

Black Pepper

Rosemary-skewered Scallops Recipe

Rosemary-skewered Scallops Recipe from Food Republic• 12 large diver scallops, side muscle removed<br>• 4 6-inch sprigs rosemary<br>• 2 tablespoons extra virgin …

Extra-Virgin Olive Oil

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Kids With ADHD Can Train Their Brains, Study Finds

Kids with ADHD may be able to learn better focus through a computer game that trains the brain to pay attention, a new study suggests.<p>The game was part of a neurofeedback system that used bicycle helmets wired to measure brain waves and gave immediate feedback when kids were paying attention, …

The Brain