Lalo C

221 Flips | 18 Magazines | 2 Likes | 20 Following | 3 Followers | @irkhalla | Keep up with Lalo C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lalo C”

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20 Best Muscle Building Foods

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by …

Eight Foods That Pack on Muscle

Eating the right types of foods enhances your ability to build muscle. While strength training is still a must to create a lean, muscular physique, …

The 6 Rules of Gaining Muscle Mass

Here's the frustrating truth: Most guys spend their entire life going to gyms, performing endless reps and sets, and never gaining more than a few …

These laser microscope pics show synapses firing in amazing detail

To capture high-definition images of nerves firing in the brain, you need some quality lasers. Scottish tech firm M Squared has used cutting-edge …

These Are the 61 Best Documentaries of All Time

What makes a documentary “important”? What makes it worth referencing, or remembering, or even watching in the first place? Why, in this time of seemingly perpetual sociopolitical strife, would we veer away from the vaunted, glorious escapism of big feature films and go see something small and …

Bill Clinton

16 Sweet-Potato Potato Salads That Will Spice Up Any BBQ

We're dipping a toe into fall.<p>Plus, get more easy sweet potato recipes and delicious desserts made with sweet potatoes!

Cooking

What I Learned Writing 3,000 Words Every Single Day for 4 Years

A lot. I learned a lot.<p>I am a professional writer.<p>Well, I am <i>now</i>. 4 years ago, I was a college graduate with no portfolio and a degree in creative writing. I was working as an entry-level copywriter at an advertising agency. I was living in a tiny studio apartment with no air conditioning on the …

4years

One Chef's Three-Ingredient, Crunchy Avocado Snack

<i>If there's something Californians know well, it's avocados. We partnered with California Avocados to tap 3 different chefs and cookbook writers to share stories and recipes that are dear to them.</i><p>When Liz Prueitt—co-founder of San Francisco's Tartine Bakery and Tartine Manufactory—starts talking …

22 Healthy Soup Recipes to Warm You Over

Whether it's cold weather, the flu, or a lousy mood, there's nothing like the pick-me-up that a bowl of soup can provide. Instead of feasting on calorie-laden, cream-based soups, make one of these healthy recipes instead. Whether you're a meat eater, vegan, or vegetarian, you'll find the perfect …

The ACLU's Huge Weekend Donations Haul Shows Twitter Activism Can Work

Sia isn’t your average attention-hungry pop star. She often hides her face behind wigs and lets dancers take center stage when she performs. But on …

Meet the Scientist Who Studies Sausage Sounds

British breakfast sausages are called bangers, so the story goes, because during World War I, when meager meat rations meant Brits had to supplement …

The Science Behind Why Things Really Get Popular | Heleo

“Originality needs familiarity, and even genius needs distribution.”<p><b>Daniel Pink</b> is one of the world’s leading business thinkers and the bestselling …

Get Smarter in 2017. Here Are 5 Places to Educate Yourself Online (for Free)

Knowledge is power.<p>What do you want to learn more about this year? Nanotechnology? Virtual reality? Bitcoin? How to protect democracy?<p>According to neuroscience professor Ken Kosik, adult education, or specifically engaging in challenging new learning experiences, encourages brain plasticity. And …

Albert Einstein

This woman got a snake stuck in her earlobe

<b>A woman from the US state of Oregon managed to get her pet python stuck in her earlobe.</b><p>Ashley Glawe posted a picture of herself in hospital on Facebook.<p>She wrote: "BY FAR one of my #CRAZIEST life moments! Went to the #EmergencyRoom because my #BallPython #Python #Snake decided to get #STUCK in my …

These are Trump's ties to Russia

<b>(CNN) —</b> President-elect Donald Trump has vowed to have better relations with Russia. He's repeatedly stuck up for Russian President Vladimir Putin. And after weeks of side-stepping, Trump finally admitted Wednesday that Russia was responsible for hacking ahead of the election. But he denied he has …

Donald Trump

Tech billionaires donate $20m to fund set up to protect society from AI

LinkedIn and eBay founders Reid Hoffman and Pierre Omidyar donate $10m each to the Ethics and Governance of Artificial Intelligence Fund<p>The founders of LinkedIn and eBay are donating a combined $20m (£16.4m) to fund academic research aimed at ensuring the safety of artificial …

Artificial Intelligence

6 uncomfortable truths about living in Mexico

1. Women face discrimination, sexual harassment and death on a daily basis.<p>In early December 2016, Ana Gabriela Guevara, a Mexican senator and former …

DeepMind AI to play videogame to learn about world

Google's DeepMind is teaming up with the makers of the StarCraft video game to train its artificial intelligence systems.<p>The AI systems "playing" the game will need to learn strategies similar to those that humans need in the real world, DeepMind said.<p>Its ultimate aim is to develop artificial …

Say Cheese: 24 Melty, Gooey, Cheesy Recipes That'll Make You Smile

More<p>All About Cheese<p>Everything you need to know about eating and cooking with curds<p>I'm always incredibly impressed by the Serious Eats staffers (and readers) who participate in Vegan Month each year, but personally, I just don't know if I could do it. It's not that I'd pine away over the meat, or …

Cooking

Let It Flow: 10 of the Best Books on Creativity

The best books about creativity can simultaneously spark new ideas in the reader while also giving them a compelling narrative to follow. Sometimes this can come from writers or artists taking a step back and recounting the ways in which their craft comes together; in other cases, it might involve …

Chicken Adobo Is the Greatest Recipe of All Time

Assistant food editor Amelia Rampe explains why Filipino chicken adobo is the greatest recipe of all time and how to make it.<p><i>You know those recipes we hold near and dear to our hearts because they really are the greatest of all time? Well, our Greatest Recipe of All Time series is where we wax</i> …

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