Iris Puggioni

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E adesso sciogliti

Tre esercizi a misura di runner per migliorare la mobilità del tuo bacino e la tua tecnica di corsa.

Il ritmo di corsa perfetto

Vuoi far lavorare in armonia e con il miglior risultato gambe, cuore e polmoni? Ecco alcuni preziosi consigli per raggiungere la forma migliore.

The Absolute Lumière pumps by Cesare Paciotti

Think starry night sky for these futuristic LED studded shoes, that light up as if by magic, making them the ultimate festive footwear to sport this …

Design

Tomas Maier joins forces with Kering to develop a new label

French multi-national holding company, Kering (formerly PPR), shared its latest project today, officially announcing a joint venture with Tomas Maier …

The Camélia Brodé watch by Chanel

Woven by skilled embroiders at Maison Lesage, Coco Chanel's favorite flower adorns the face of this jewel-encrusted watch, recognized in the Métiers …

Jewelry

Model Breakfasts

Champagne cocktails are over, the latest model trend on Instagram is less about glam nights with the A-list and more early morning fuel at home. Some …

16 Sinful Hot Chocolate Recipes You Have to Try

We know it’s hard to put down your pumpkin spiced latte in favor of any other warm winter drink. But that will get a whole lot easier once you read these 16 absolutely sinful hot chocolate recipes. Looks like its time to start stocking up on marshmallows! ;)<p>1. French Vanilla Hot Chocolate: French …

Dessert

Casadei celebrates Christmas

An ultra fine heel, vertiginous height, sexy red and some serious sparkle: we wouldn't expect anything less from Casadei's new sandal, a Swarovski …

Six Brain Foods for Better Running

Enhance your diet for a healthier brain – and a better run.<p>Your noggin is not only responsible for memory and cognition—it also plays a critical role in dictating fatigue levels during a run. And just as fueling the muscles is critical to performance, nourishing the brain with key nutrients boosts …

Power Poses

Take 10 minutes to strengthen key muscles for better running this spring.<p>With its shorter days and less favorable conditions, winter is the perfect time to run a little less and strength-train a little more. Strung together, these six yoga poses form a routine that builds the abdominals, back, …

7 Ways Exercising Can Make You a Better Entrepreneur

We all know fitness is important to our health, but did you know it can also be good for your business? Elizabeth Robinson, a Philadelphia-based personal trainer and creator of VitFit, a mobile app for customizable downloadable workouts and Dega Schembri, co-owner of City Fitness Gym in Washington …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Why Does Music Help Us Exercise?

Several years ago, cognitive scientist Tom Fritz spent some time in northern Cameroon, a mountainous and culturally isolated region in the middle of Africa. He was observing the people who live there, the Mafa, who (from our western perspective, anyway) have some fascinating musical rituals.<p>The …

Flute