joe irish

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Meet The Woman Who’s Creating ‘Blockchain For Weed’

Jessica VerSteeg has lived herself a <i>life</i>. She’s an ex-beauty queen, a world-famous model, and a onetime contestant on <i>The Amazing Race</i>. She’s traveled the world, made great money, and grown famous in the process. But VerSteeg’s ambitions are far bigger than fame. Bigger even than cash.<p>She wants to …

Cannabis

Real Results Pull, Squat, Press Full body Workout

A no nonsense 3 day per week program that will have you gaining muscle and strength quickly. It focuses on compound and bodyweight exercises.<p>Workout …

‘I want to help humans genetically modify themselves’

Former Nasa biochemist Josiah Zayner became an online sensation by conducting DIY gene therapy on himself. He explains why he did it<p>Josiah Zayner, 36, recently made headlines by becoming the first person to use the revolutionary gene-editing tool Crispr to try to change their own genes. Part way …

The CEO Who Made Disney an $80 Billion Company Just Listed 5 Books Every Entrepreneur Should Read

I've read three of the five books Michael Eisner recommends...and the other two are now on my reading list.<p>Former Disney CEO Michael Eisner just shared his top reading recommendations for business -- and life.<p>Eisner created the reading list for Scribd, the digital reading subscription service, that …

10 books '4-Hour Work Week' author Tim Ferriss thinks everyone should read

Tim Ferriss, the productivity expert, author and inspirational speaker, is an avid reader, and has highlighted many books on his show and through his blog, seeking to share some of the same wisdom that inspires him.<p>From self-help to science fiction, there is something for everyone, and these 10 …

Self-improvement

The 5-Minute Guide on How to Invest in Marijuana Stocks

Do you have a few moments? Interested in marijuana stocks? Here's a brief look at the marijuana stocks available on the market.<p>For those wondering …

Cannabis

How to Build an Ethereum Mining Rig

DIY computer building for the masses.<p><i>Update: It is no longer worth it to build an Ethereum mining rig</i><p>Two years ago this month, a 21-year old Russian-Canadian programmer named Vitalik Buterin released the genesis block for ethereum, a decentralized computing platform based on blockchain technology. …

Cryptocurrency

All Time 100 : Strength Training Books

1. <b>Starting Strength</b><p>Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell …

Tip: The Colbert Full-Body Workout Plan

This classic high-frequency program will have you training your entire body every other day. Check it out.<p>Leroy Colbert didn't win many bodybuilding …

5 Next-Level Exercises to Break Your Boring Fitness Routine

The key is learning new workout vocabulary.<p><i>Squat. Pushup. Lunge. Plank.</i> You know what these are. But if these are <i>all</i> you know, it's time to add new workout vocabulary to your repertoire. New words mean new moves, new tools, and most importantly, new results. If you're stuck in a plateau or itching …

Kettlebell Exercises

9 Unusual Exercises That Will Boost Your Strength

<b>Let’s face it. Strength training is a monotonous activity most of the time. Sometimes you get tired of the exercises you’ve been doing.</b> Your body …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Kettlebell Metcon | JLFITNESSMIAMI

What is a Metcon?<p>A Metcon in a nutshell is basically a metabolic conditioning workout. Metcons require your body to work as a whole. It’s not a lower …

Metabolism

Summer Strength: 4 Day Strength Building Workout Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout75 …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

8 Business Books Entrepreneurs Must Read to Dominate Their Industry

Whether you're a rising executive or someone just starting out, these great books can help you reach your goal.<p>Serial entrepreneur, mentor, advisor and co-founder of YoungEntrepreneur.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every time you pick up a book -- or download one to …

Business Strategy

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

Bodyweight Exercise

Bodyweight Basics: 3 Day Bodyweight Workout Plan

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

The Heroic Training Template

I’m convinced that the truest expression of our innermost humanity—the realization of all that each of us wishes to be—is the hero.<p>We read books and …

How to Train for a Tactical Physique

The average lifter follows a traditional gym program, which is made up of body part splits that start with chest day every Monday. This style of …

The New Pillars of Muscular Development

So many people entered the new year with good intentions, purchasing their gym memberships and swearing to make life long change. <b>But if you’ve set</b> …