irish7hoosier

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20 Satisfying Lunches That Promote Weight Loss

Your lunch break just became the healthiest part of your nine to five.<p>You probably spend your mornings at work counting down the minutes 'til your much-needed lunch break, so why not double your pleasure by brown-bagging a delicious meal you can actually get excited about? Skip the drive-thru, stop …

Healthy Eating

19 Delicious Salads For Fall

From farm to table, these salads let the flavors of fall shine.

15 Recipes For Overnight Oats To Start Your Day With

♫ The best part of waking up is some good oats in your mug ♫

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

10 3-Minute DIY Salad Dressings You'll LOVE

These are so simple, we're not sure you could even call them recipes.<p>Sure, you like the <i>idea</i> of homemade salad dressing. Who wouldn't want to top their salads with a French or Asian dressing that tastes amazing and is free of scary ingredients? The only problem is that some dressing recipes are so …

30 Low-Calorie Snacks You’ll Wish You Thought Of Sooner

Mind = blown.<p>Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That's why you need an arsenal of snacks to grab when you need a fix—go-to mini meals that will satisfy your cravings, keep you full, and clock in at 200 calories …

9 Healthy Alterna-Nacho Recipes

Tasty and nutritious? You really can have the best of both worlds.<p>It's May, which means Cinco de Mayo—and nachos!—are right around the corner. Unfortunately, this crave-worthy food isn't exactly a nutritional juggernaut. But some awesome food bloggers have endeavored to change that, coming up with …

Cooking

Paint, Paint, And More Paint

Just when you thought we were all painted out on Monday, I’m back with another painting update. With this bun of ours arriving in five short weeks, …

6 Yummy Takes on Avocado Toast

Check out the latest healthy breakfast obsession<p>In addition to being totally delicious, avocados are packed with healthy fats and potassium. So why not add 'em to your boring old toast instead of butter or jam? It's super quick (maybe even faster than these five-minute breakfasts that are actually …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

10 Protein-Packed Lunches to Help You Burn More Calories

Fuel your metabolism with these delicious midday meals<p><i>By Leta Shy for POPSUGAR Fitness</i><p>What's the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches. Each packs at least 15 grams of protein per serving with a totally …

The 10 Biggest Face-Washing Mistakes

Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, oiliness, and breakouts. Read on to learn …

Work Out at Home

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique<p>The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to …

The Ultimate Party Drink: Rosemary-Berry Punch

How to make punch... with antioxidant-packed berries<p><b>How to make it:</b> Drop 5 blackberries and 1/2 sprig rosemary into each of six rocks glasses; muddle. Add ice, if desired, then fill each glass with 4 ounces merlot; stir. Top with a splash of Chambord or other raspberry liqueur and garnish with …

iPad and iPod pricing increased in Japan, reportedly due to weaker Yen

Today, Apple’s online store for Japan was updated with a slew of new prices for models of the iPad, iPad mini, and the various iPods. The pricing is higher than before today’s update. The price hikes are reportedly due to a weaker Yen (Japan’s currency). For example, as shown in the above image, …

How to Work Out Safely During the First Trimester

Follow these guidelines when you’re exercising for two<p>You would never attempt to run a marathon without training (I hope). So why would you attempt to tackle labor and delivery—a marathon in itself—without preparing your body?Having a fit pregnancy has little to do with maintaining your figure and …

The Five-Minute Flat-Abs Workout

Got five minutes? Use those precious moments to blast away belly fat<p>Not only do traditional crunches target just one of your main core muscles, but after a few minutes of the repetitive motion, that muscle fatigues and other areas (like your hip flexors and neck) take over to compensate. "The …

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!<p>Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your …

Yoga for Workaholics

Yoga at the office: Use yoga workouts to relieve the pains of your desk job<p>Even if you love your job, spending 40-plus hours at a desk every week can sometimes lead to more than just a headache; it can also be a pain in the neck, shoulders, back, feet, and eyes. Being chained to your desk starves …