Iril Ian

8 Flips | 2 Magazines | 2 Likes | 5 Followers | @irilianrollo | Keep up with Iril Ian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Iril Ian”

9 Things You Must Do for Your Brain

Very few of us have been taught how to keep our brains healthy.<p>We know too many sweets are bad for our weight. It's easy to remember too little sleep will affect our mood. Every child knows that a Band-Aid is the answer for a scrape or cut. But what about our brains? What are we supposed to do when …

Mindfulness

8 Foods That Boost Your Body's Natural Detox Power

Don’t fall for a "detoxing" cleanse—your bod can already get rid of toxins. These food will help support the organs that do the heavy lifting.<p>Pricey juice cleanses that promise to help you detox are all the rage right now—but the idea that a liquid diet can help you eliminate harmful substances …

12 Foods To Eat When You're Totally Stressed Out

<i>By Lindsay Funston</i><p>When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. …

Nutrition

Sleep Well With This Bedtime Ritual

We're grownups. We don't need a bedtime story with Mom to help us fall asleep, right? Not so fast. There's a reason parents for generations have been creating nightly bedtime rituals. Sleep is essential for a healthy body, high functioning mind and the energy to take on the day. Here are some …

TV shows

5 Damaging Mindsets Keeping You From Happiness

I have had countless conversations on the topics of dating and relationships with people who are in all phases of life. Men, women, boys, girls, single, married, divorced and everything in between.<p>When you really stop to listen and pay attention, there are many lessons to be taken away from these …

Relationships

Improving Mental Health Via Social Network

NPR's Arun Rath speaks with Robert Morris, the creator of Panoply. It's a social networking app whose purpose is to help people suffering from clinical depression.<p>Transcript<p>ARUN RATH, HOST:<p>Even if you have good coverage, it can be hard to find a mental health provider. And as Jenny Gold just …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

Boy, 12, charged with murder in playground stabbing

<i>Corrections & Clarifications: An earlier version of this story misspelled the victim's middle name.</i><p>KENTWOOD, Mich. — A 12-year-old boy is being charged with open murder in the deadly stabbing of a 9-year-old boy at a playground in western Michigan on Monday night.<p>Police and witnesses say Michael …