Irffan Hazim

23 Flips | 4 Magazines | 1 Like | 4 Following | @irffan | Read. You can sleep when you die.

Is fasting the key to weight loss, good health, youthful vitality and longevity?

The hugely successful 5:2 diet has introduced millions to the concept of fasting. Now, an accumulation of cutting edge science suggests that the 'hunger cure' may be the answer to the epidemic of lifestyle diseases from obesity and diabetes to cancer.<p><b>“Everyone can perform magic, everyone can reach</b> …

Yahoo is now part of Oath

Before you continue...<p>Yahoo is now part of the Oath family. Due to EU data protection laws, we (Oath), our vendors and our partners need your consent …

Data Protection

15 Surprising Discoveries About Learning

What are some of the most encouraging known facts about learning? From taking a walk to learning a new language, there are countless things we can do …

Ancient 'lost city' home to a vanished civilisation found deep in jungles of Honduras

Expedition of archaeologists accompanied by ex-SAS survival experts makes stunning discovery of fabled "White City" where locals may have once worshipped a monkey god<p>The jungle-choked remains of a "lost city", abandoned by <b>a mysterious civilisation</b> several centuries ago and long fabled for reports …

Cockroach robots? Not nightmare fantasy but science lab reality

Texas engineers attach miniature computer wired into nervous system of live cockroaches for remote control and aim to gather video information in places such as broken sewers<p>They lurk in dark corners, feed off crumbs, and obey the commands of humans. Years in the making, and a contender for the …

7 Women Explain Exactly How They Lost Weight Without Going On Crazy Diets

Yep, totally possible.<p>It might be the least-fun "would you rather" in existence: Would you rather <i>not</i> be hangry all the time, or lose 10 pounds?<p>Luckily, you don't have to play that cruel game if you're looking for a way to lose weight. These women are proof: Instead of going on a trendy crash diet …

Fitness

Pharaoh of "Lost Dynasty" Died Brutal Death, Forensic Study Reveals

Forgotten pharaoh may have been earliest Egyptian ruler to die in battle.<p>Skeletal analysis of a little-known Egyptian pharaoh, whose remains were discovered only last year, has revealed dramatic details about the ruler's violent death.<p>King Senebkay lived between 1650 and 1550 B.C. near the ancient …

4 Desk Makeovers, 1 Common Thread: Super Productivity!

Several REDBOOK staffers had desks that were a few papers shy of a Hoarders-style intervention.<p>Several REDBOOK staffers had desks a few papers shy of a <i>Hoarders</i>-style intervention. Enter organizational guru and founder of the aptly named O.C.D. Experience Justin Klosky, who helped them fill two …

You're Never Too Young To Be A Leader

Most people near the starts of their careers aren't typically thought of as leaders in the workplace. Not only do they inhabit a low spot in the office hierarchy and lack experience and skills, but also many are too timid and insecure to assume a leadership role. But with the right attitude, an …

Leadership

How To Knock Out Your 3 Worst Time Management Issues

<b>Do you face this daily struggle?</b><p>The one where 24 hours to cross out everything on your to-do list is way too little?<p>It is a tremendous energy drain. …

7 Basic Life Hacks Men Shouldn’t Ignore

David<p>David is a strength coach and bestselling Men's Health author. You can follow him at HowToBeast.com.<p><i>“We are what we repeatedly do.”</i><br>– …

NASA Thinks There May Be Life on Jupiter’s Moon

David Bowie once speculated about life on Mars, and now NASA scientists are wondering the same thing about Jupiter’s moon Europa.<p>A potential mission …

Astronomy

10 Incredible Historic Sites We Lost Forever (Due To Stupidity)

We’ve told you before about the many important items our species has managed to somehow lose over the years. But a few mislaid books don’t even begin …

Archaeology

How to Do Squats: 8 Reasons to Do Squat Exercises

1. <b>Builds Muscle in Your Entire Body</b><p>Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also …

Five loopholes to boost cash savings returns

Follow these unexpected and counter-intuitive tips to increase interest earned on deposits<p>This is a strange and horrible age for savers: the age in which banks simply don’t want your cash.<p>Even the Chancellor’s Isa reforms have proved to be a false dawn. Thanks to the higher annual allowance, banks …

Just A Bit Of DNA Helps Explain Humans' Big Brains

Scientists studying the difference between human and chimpanzee DNA have found one stretch of human DNA that can make the brains of mice grow significantly bigger.<p>"It's likely to be one of many DNA regions that's critical for controlling how the human brain develops," says Debra Silver, a …