Lace up already! I was always a sporty kid who loved to run. I played summer soccer, looked forward to the timed “mile run” in gym class, and had my go-to neighborhood running loop throughout my teens.
Photograph: Mohammed Eyad/NurPhoto/Corbis Civilians react to shelling in Damascus. 276 http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/9/12/1442068632867/184affdc-aa87-4c91-9782-61164b6ad28d-460x276.jpeg
Strengthen your glutes and hamstrings, and look hella good from behind. So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is there's
There are a thousand reasons not to go to the gym. Most of them, like lack of time or fear of being seen in spandex, are unfortunate. Here's one for the plus side: YouTube has hundreds of fitness channels
A wireless world relies on more than cloud technology. Half-century-old cable stations are critical nodes where messages can still be delayed, censored, or intercepted. In 1962, during a period of technological
Food seems simple to study. If we can put a man on the moon, transplant a heart, and manipulate DNA, then surely we can unpack the relationship between eating vegetables and living longer. There’s no difficulty
Experts have warned that enhanced screening is unlikely to stop Ebola arriving in Britain and will bring 'huge disruption' to travellers Ebola screening will begin at Heathrow airport on Tuesday amid it
For when you have zero desire to step outside We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness for
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your cover-up: This workout, created exclusively for Women's
Sure, your metabolism slows as you get older. But who says you have to take that sitting down? New research shows the best ways to burn more calories—faster! Traditional wisdom holds that a sluggish metabolism
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Get healthier and weigh less by using this often-overlooked spread A dip that dips down your weight? If you want to be slimmer, weigh less, and take in more healthy nutrients, then opt for a chickpea instead
The fascinating link between sweat sessions and a sharper noggin As if you needed more evidence that workouts are good for more than just keeping your body toned, a new study indicates that they may help
Tone, tighten and lift your backside with this muscle-sculpting circuit workout. Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have
It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so. Sometimes, parents write small notes of appreciation to put in their kids' lunchboxes.