Irene Schoenberger

715 Flips | 10 Magazines | 46 Likes | 2 Followers | @ireneschoen2len | Keep up with Irene Schoenberger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Irene Schoenberger”

Pan-Seared Ribeye with Miso Butter

Every once in a while, I crave a juicy steak with a perfectly browned crust. Until recently, this craving was only satisfied during celebrations at …

Cooking

Grilled Lamb Skewers with Cumin

Servings: 4 as a snack, 2 as a main course when paired with a vegetable dish<p>The lamb for this simple grilled dish is not marinated but instead simply …

Food

13 Instant Pot tips, recipes and features everyone should know

Here's proof we spend way too much time with the Instant Pot.<p>The Instant Pot is a pressure cooker that also also sautés, slow cooks, makes poultry tender and juicy and can even be used for canning. While all the buttons, valves settings and accessories may seem daunting, we've rounded up some of …

Cooking

How one woman used the '3-hour reset' rule to lose 65 pounds

It’s a typical weight-loss tragedy: You ate healthy for a week, then you devoured a donut at the office party and now you’re mourning your diet.<p>Instead of feeling like you’ve ruined your progress — or yourself, for that matter — reset and restart your mindset before you eat again. It’s what Tiffiny …

Fitness

The Best Move To Make Sure Your Bladder Never Leaks Again

Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or …

Workouts

Getting creative with your cash is the key to beating budget blues

Setting a target of savings a month and then having fun doing so, is the way to beat budgeting blues.<p>When Canna Campbell was recovering from a …

Personal Finance

Spicy Chinese Cumin Lamb Skewers Recipe

"While kebabs are cooked all over the world, this version is traditional Chinese street fare made with cumin and lamb. Enjoy it with cold beer as …

Food

Weight loss diet tips to lose 10 kg in one month

Weight loss diet tips to lose 10 kg in one month<p>Photo: Shutterstock<p>If you’re still figuring out a way to lose weight and build that beach body for …

Nutrition

Harvard Scientists Say Doing This Can Lower Your Blood Pressure. Hint: It's All in Your Head

Harvard researchers have made an interesting discovery: Mindfulness can lower your blood pressure by changing how your genes operate.<p>You know that fight-or-flight feeling: tense muscles, pounding heart, rapid breathing, and sky-high blood pressure. We're a nation of stressed-out workers tackling …

Mindfulness

The Most Productive People Eat This for Breakfast

Here's a shocking piece of information: Your brain is made up of 60% fat. Now, before dashing for the nearest Krispy Kreme with the excuse that you …

Breakfast

Kakeibo: a life-changing method for saving money

<b>This Japanese approach to managing household spending may be over 100 years old, but it's as relevant as ever.</b><p>First there was Marie Kondo, who …

Personal Finance

Everything You Need to Know About the Mediterranean Diet to Lose Weight, Gain Energy, and Live Longer

It seems that every other week, the Mediterranean diet is making headlines. And there’s a reason why this eating plan is touted as one of the world’s …

Nutrition

My husband and I use this budget spreadsheet to manage our money, and it completely changed our lives

Two years ago, my husband and I were living in Manhattan and struggling to make ends meet. We had more money going out than coming in, and we knew we needed a way to do better when it came to managing our finances.<p>So, my husband, like the total Type A personality he is, turned to Excel to fix our …

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and ingredients. I know that some combination of black or pinto …

Sweet Potatoes

10 Ways to Fake a Window Seat Even as a Renter

Nothing speaks to my bookworm heart as much as window seat, but, as a renter, I thought my dreams of a window seat would have to wait. Apparently …

5 Ways to Simplify Your Life So You Can Make Room for Things That Matter Most

Stop wasting time and energy on things that really don't matter to you.<p>I've spent the majority of the last two years living on a boat. Life on a sailboat has required me to think about what I actually need to be happy in life.<p>I discovered that having less stuff, fewer obligations, and more time …

Minimalism

How tossing most of my stuff changed my spending habits

This is the story of Cary Fortin, a 34-year-old co-founder of a declutter and design company in Boise, Idaho.<p>In 2010, I was a worn-out paralegal, …

Minimalism

Suzy Welch: What to say when an interviewer says, 'Describe yourself in 3 words'

You want to present yourself as a seasoned, well-rounded candidate for a job, so describing yourself to an interviewer in just three words may be a …

Employment

If You Can’t Do These 11 Things In Front Of Your Partner, Then They’re Probably Not Your Soulmate

When it comes to being in a healthy, long-term relationship, you'll likely know you're with your soulmate if you can do and say certain things in …

Safe-Space

This century-old Japanese budgeting system can help you save a ton of money — and it's refreshingly simple

• <b>A budget can help you manage your finances and increase your savings. But it's not always easy to maintain.</b>• <b><br>"Kakeibo: The Japanese Art of Saving</b> …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

Why You Should Leave a Cup of Rice in Your Closet

Rice is a staple on dinner tables around the globe, but has many other great uses that go beyond the kitchen. Most of us have used it to save our …

Laundry Rooms

21 Borderline Genius Bullet Journal Spreads For Tracking Your Finances

Get rich or bullet journal trying.

Personal Finance

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

This is how to easily make your relationships awesome: 4 secrets

Relationships are important.<p>Like, more-important-than-Vitamin-C important. Scurvy is no fun but a lack of relationships might kill you faster.<p>A study …

5 Things the French Know About Laundry (That You’re Probably Doing All Wrong)

Tip #2 is totally life-changing.<p>Writer Danielle Postel-Vinay may live in New York City and the Hudson River Valley—but she knows a thing or two about …

20 Brilliant Tips For Furnishing A Small Living Space

Big ideas for even the most cramped place.<p><i>This post was translated from German.</i>

Houseplants

30 Make-Ahead Lunches You Can Pack Tonight

What's one of the easiest ways to feel like you have your life together? If you ask us, it's prepping lunch the night before. In the grand scheme of …

Healthy Eating