Irene Mann

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<i>We’ve scoured the web to find you the best deals on good products. While may receive a small share of the revenue from your purchase, editorial opinions are independent from any business sales.</i><p>If you've been holding off on your <b>free Amazon Prime trial</b>, we think now's the time to …


Hurricane Matthew: 20 miles made all the difference

MELBOURNE, Fla. — Had the path of Hurricane Matthew passed 20 miles closer to the Space Coast shore, the devastation could have been immense.<p>Fred Johnson, meteorologist in charge at the National Weather Service in Melbourne, said the center of the hurricane was more than 40 miles offshore when it …


The five (new) pillars of workout wisdom

Hang on, you're not still doing HIT interval workouts, are you? That was last year! Exercise science moves on, and we move with it. Here are five fresh topics that are currently roiling the waters of fitness research, along with my predictions of where they're headed:<p><b>PAIN VS. EFFORT</b><p>Vigorous …


How Successful People Quash Stress

We all know that living under stressful conditions has serious physical and emotional consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives? Researchers at Yale University have the answer. They found that intense stress actually reduces the …

A Hepatitis C Nightmare

Kelly McGonigal, PhD: The Science of Change


What Science Can Teach Us About Practice: The Neuroscience of Mindfulness

Willpower Book Talk.m4v



Why Self-Compassion Matters, and How to Develop It

Kelly McGonigal: Western Science, Eastern Philosophy

First Person: Kelly McGonigal (Full Version)

Kelly McGonigal: Controlling Our Willpower

The Science of Willpower: Kelly McGonigal at TEDxBayArea

Kelly McGonigal: "The Willpower Instinct" | Talks at Google

How to make stress your friend | Kelly McGonigal