Imran RashidCrossFit Stop Sitting, Start Stretching: 5 Tips To Improve Flexibility | BOXROX boxrox.com - Jenni Sanders When you stay in positions for extended periods, you’re body notices. Over your lifetime it will hone in on the most efficient way of keeping you in …
Imran RashidEntertainment (India) Best Foods For Lungs: Include THESE food items in your diet to improve respiratory health pinkvilla.com - Pinkvilla Desk Unfortunately, we hardly pay attention to our internal organs such as lungs, kidneys, heart and stomach among others. And what we eat, our levels of …
Imran RashidWellness 8 Surprising Benefits of Sauerkraut (Plus How to Make It) ecowatch.com - By Alina Petre, MS, RD Sauerkraut is a type of fermented cabbage with major health benefits. It's thought to have originated in China more than 2,000 years ago. Back then, …
Imran RashidCrossFit The secret to intermittent fasting’s touted benefits may have to do with the sun Well+Good - by Colleen De Bellefonds Intermittent fasting (IF) is everywhere these days, a staple of Silicon Valley health “pros” and ketogenic diet fans alike. The eating plan, which …
Imran RashidEmotional Intelligence A clinical psychologist explains the 60-second approach to managing your emotions Ladders - Thomas Oppong Emotions are a big part of our lives — our emotions largely dictate our thoughts, intentions and most importantly our actions.Emotions influence our …
Imran RashidTurmeric You've probably been using turmeric wrong Mic News - Tracey Anne Duncan Turmeric has continued to reign over the past decade as the golden child of the root world. Wellness influencers tout turmeric capsules, CBD oil, and …
Imran RashidWomen's Health 8 Science-Backed Ways to Boost Your Immune System, According to Experts Prevention - Korin Miller Your immune system is your main line of defense against illness, so it only makes sense that you’d want to keep it in top shape. That’s especially …
Imran RashidWellness This Nut Is Now Considered A Complete Source Of Plant-Based Protein mindbodygreen.com - Abby Moore Eating a plant-based diet produces a variety of health benefits, including improvements in gut health and heart health. Unfortunately, finding a …
Imran RashidHolistic Medicine There's evidence that exercise after consuming olive oil could trigger changes linked to longevity Insider - Julia Naftulin A new study suggests olive oil could be integral to the Mediterranean diet's brilliance. The diet, which US News & World Report ranked the best diet …
Imran Rashid 20 Diabetes-Friendly Dinners for High Blood Pressure EatingWell If you are following a diabetes-friendly diet and also want to pursue a healthy blood pressure, we have dinner ideas. Each of these delicious …
Imran RashidHolistic Medicine The heart-healthy, plant-based breakfast a cardiologist eats every day Well+Good - by Emily Laurence When it comes to heart health, most of the advice from doctors is a long list of “don’ts.” (Don’t eat too much red meat. Don’t eat sugar. Don’t eat …
Imran Rashid Not fasting is killing us, but fasting can hurt us too. Here's what to do. Mashable - Chris TaylorThere's a switch inside every cell in your body. Flip it on and you're in growth mode. Your cells start dividing — but in the process, they make a lot of junk like mis-folded proteins, which help create
Imran RashidWomen's Health Cardiologists Reveal the “Silent” Heart Attack Symptoms You Should Never Ignore Prevention - Elizabeth Millard Here's what happens when someone has a heart attack in a movie: The character (usually a man) winces in pain, grabs his chest, doubles over, and …
Imran RashidExercise These are the only 7 exercises you need to get strong CNET - Amanda Capritto Hop off the machines and into the squat rack.
Imran Rashid 15 Alkaline Foods That Prevent Obesity, Cancer, And Heart Disease - Health - Healthy Chowhound Tags: nutrition, diet, weight loss, health, food, food and dining, cool stuff, nutrition, diet, weight loss, health, food, food and dining, cool …
Imran Rashid Study links two types of exercise with ‘substantial’ brain benefits slashgear.com - Brittany A. Roston Many people are taking supplements that claim to boost brain plasticity, but a new study out of Australia has found that partaking in one of two …
Imran Rashid The gut is your second brain so here's how you keep it - and you - happy and healthy | Marie Claire marieclaire.co.uk - Maria Coole Ready for this? The fungus in your gut affects health, digestion, weight, and even your mood. If you aren’t managing it properly, you aren’t managing …
Imran RashidLifestyle (UK) Everything You Need To Know About Going On A Plant-Based Diet HuffPost UK - Christine Byrne Eating more fruits and vegetables sounds pretty straightforward, but there’s a lot to consider before you commit to this healthy lifestyle. On the …
Imran Rashid 12 Foods to Avoid Like Fire If You Want to Unclog Your Arteries - Health - Healthy Chowhound When it comes to heart health, you might already know that eating healthy and avoiding junk food is a good place to start, but it can be more …
Imran RashidFood & Dining A top doctor's 'daily dozen' takes all of the stress and confusion out of healthy eating Well+Good - by Emily Laurence When a wellness goal of eating healthy reaches a point where it’s totally stressing you out, it’s pretty much counterproductive. (We all know how bad …
Imran Rashid 5 Life-Changing Vitamins That Basically Melt Belly Fat, According To Experts SHEfinds.com - Leah Carton Many supplements give your body the extra push it needs to help you achieve the weight loss results you’ve been waiting for. It comes as no surprise …
Imran Rashid Coffee Can't Repair Your DNA, but It Does Do Something Potentially Even Better Inc Magazine - Geoffrey James Coffee Can't Repair Your DNA, but It Does Do Something Potentially Even Better The health benefits of drinking coffee never seem to end.
Imran Rashid 10 easy-to-digest foods to eat when your gut is feeling out of sorts Well+Good - by Jessica Estrada Benjamin Franklin once said that we can only expect two things from life: death and taxes. Well, there’s actually a third thing that the Founding …
Imran Rashid Losing Weight Is Harder if You're Over 40—Here Are 5 Tips That Work Health.com - Cynthia Sass, MPH, RD Hitting your 40s has plenty of benefits, such as earned wisdom, increased self-awareness, and self-confidence. Truth be told, though, it's tough …
Imran Rashid Nutritionist reveals tricks for boosting immunity and preventing flu dailymail.co.uk - By Mary Mrad For Daily Mail Australia An Australian nutritionist has revealed her top tricks for boosting immunity naturally through simple diet and lifestyle habits. From regular exercise …
Imran Rashid So You Want to Lose 20 Pounds. Here's How to Get It Done! Greatist - Marygrace Taylor Created for Greatist by the experts at Healthline. Read more You’ve decided you want to lose 20 pounds. Great! So, um, what should you be doing to get …
Imran Rashid Simple, cheap nanoparticles activate immune system against cancer newatlas.com - By Michael Irving The best way to fight off cancer might be to strengthen the body’s immune system and help it identify and kill tumors. This field of study is known …
Imran Rashid Nanoparticle helps eat away deadly arterial plaque newatlas.com - By Ben Coxworth As many readers will already know, atherosclerotic plaque-deposits on the inner walls of arteries are a frequent cause of heart attacks and strokes. …
Imran RashidNutrition The Minestrone Soup Diet livestrong.com - Michelle Powell-Smith A soup diet relies upon a low-calorie, high-fiber vegetable soup to supplement the diet at meals and between meals. The minestrone style soup …
