VPNs How to set up a VPN on Windows 10 and start browsing anonymouslyAndroid AuthorityThere are a couple of ways you can set up a VPN on Windows 10. The easiest one is to download the VPN app to your computer, sign in, and connect to a server with a click of a button. Job done! However,
TechnologyThe Melomania 1 True Wireless Earphones From Cambridge Audio Sound Superb, And They'll Play For Up To Nine Hours On A SingleForbes - Mark Sparrow“Would you like to hear the story of how the Melomania 1 earphones came about?” asks James Johnson-Flint, Cambridge Audio’s CEO, as I’m listening to him on the phone from China, where he’s on a flying
Alzheimer's Disease Can Alzheimer's be stopped? Five lifestyle behaviors are key, new research suggestsNBC News - Linda CarrollFollowing four out of five lifestyle behaviors can protect against mental decline, even in people with increased genetic risk. There's no cure for or drug to stop Alzheimer's disease, but it may be possible
Exercise Want the Most Effective Exercise For Weight Loss? Here Are Your 2 Best Choices, Experts SayPOPSUGAR - Maggie RyanWhen you're trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting workouts based on your current fitness levels, amount
Cycling 8 Moves You Can Do With a Chair to Smoke Your Entire BodyBicycling - Danielle ZicklBeginner, intermediate, or advanced options provide an at-home, muscle-building blueprint—no matter your fitness level. When it comes to working every part of your body, you don’t need an expensive gym
Workouts This Dumbbell HIIT Workout Will Burn Out Your Arms and AbsHealth.com - Alyssa Sparacino No doubt your bis and tris are going to be sore the next day, but this dumbbell HIIT workout created by trainer Hannah Davis will get your entire …
Anxiety Is B12 Good for Anxiety?livestrong.com - Laura Agadoni Vitamin B-12 can be good for anxiety if you have a B-12 deficiency. If you have a poor diet, are a vegetarian, are older than 50, or if you have …
Exercise These Common Workout Mistakes Could Be Holding Your Fitness Game BackThe Zoe Report - Ashley Tibbits So you've committed to a fitness plan. That's great, but in addition to just getting your butt into the gym (or a studio, or wherever you're …
Play buttonThe Witcher The Witcher Promises to Be Netflix's Response to Game of ThronesEsquire - By Cameron SherrillEverything you need to know about the new fantasy series starring Henry Cavill. For anyone not familiar with the video games or the indie book series, photos of Henry Cavill with a luxurious long, white
Mobile Technology Wi-Fi hacking: Learn how it works and stay safe online - Android AuthorityAndroid Authority - AA PicksThe AAPicks team writes about things we think you’ll like, and we may see a share of revenue from any purchases made through affiliate links. Chances are that van outside your house isn’t full of criminal
Turmeric The Unexpected Turmeric Trick You Have To Knowmindbodygreen.com - By Liz Moody It's no secret that we love turmeric here at mbg. It's one of the most anti-inflammatory foods around, and it tastes delicious in detox shots, …
Melatonin The Supplement That Will Build Your Muscles and Help You Sleep DeeperMen's Health - By Louee Dessent-JacksonIt puts sleep trouble to bed and makes you a fitter man come morning Work and workouts too often conspire to sabotage your sleep. We’ve all been there: putting in a late shift to hit a deadline, then up
Disease The Foods That Help Prevent and Beat Diseasegoop - Goop In his new book, Eat to Beat Disease, physician and researcher William Li explains the five defense systems of the body that are continuously working …
Documentaries The 25 Best HBO Documentaries Of All TimeWomen's Health - By Georgia DavisICYMI, two new documentaries are coming to HBO—I Love You, Now Die on July 9 and 10 and Who Killed Garrett Phillips? on July 23 and 24. So, whenever you're in the mood to learn something new (read: indulge
WhatsApp WhatsApp Messages Can Be Tracked Without Breaking End-To-End Encryption, Claims IIT ProfessorMashable - Afiya QureshiAll messages and calls are secured on WhatsApp by end-to-end encryption. However, an IIT-Madras professor has claimed that it is possible to trace WhatsApp messages without diluting the end-to-end encryption.
CrossFit No Gym? No Equipment? Tone Your Whole Body With This CrossFit Bodyweight WorkoutPOPSUGAR - Jenny SugarWhether you're at home, in a hotel room, or at the park, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. This CrossFit bodyweight workout is just three moves, and it's a way
Hippocampus Modern Life May Be Shrinking the Hippocampus. Here's How to Grow Itrealclearscience.com - Ross Pomeroy Locked away within the recesses of your brain is the seahorse-sized hippocampus. Its two interlocking parts are small relative to the rest of the …
Spinach Spinach Is Essentially a Steroid and Should Be Banned for Athletes, Scientists SayMen's Health - By Annie HayesRemember when Popeye guzzled spinach to gain superhuman strength? Well, his choice of tinned veg was more than a healthy eating tactic. It turns out the surly sailor was sort-of doping, according to interesting
Exercise Let’s bring back fit tests, because it’s the best way to get strongerWell+Good - by Charlee Atkins In practically every other aspect of our lives, we have benchmarks to help us track our progress—at work, for example, we’ve got promotions and …
Heart Disease You Can Cut Your Risk of Heart Disease by 75% — Here's HowWoman's World - Brenda Kearns There's great news from the Cleveland Clinic: You can cut your risk of heart disease by 75%—and help your heart actually age in reverse—just by …
Self Control 9 Signs You're More Intelligent Than You Think, According to ScienceInc Magazine - Scott MautzIntelligence reveals itself in many ways--be smart enough to recognize the variations. You can throw a stone in any direction and hit someone who is undeservedly over-confident and thinks they're smarter
Fitness This 20-Minute P90X Workout Will Whip You Into ShapeFatherly - Julia Savacool P90X is intense, hits a load of muscles, and doesn't take long to complete. In other words, it's perfect for parents. P90X has been around for almost …
Steve JobsBill Gates Says Steve Jobs 'Cast Spells' on His Audience During Presentations. Here Are 3 Ways the Apple Wizard Worked HisInc Magazine - Carmine GalloIn a recent CNN interview, Bill Gates explained Steve Jobs's appeal to his audience. He used a unique metaphor to capture Jobs's special magic. He said Jobs was a wizard who would be "casting spells" "mesmerizing"
CPR Forget Mouth-to-Mouth: Here’s the New Way to Perform CPRHealthline - Rajiv Bahl • Hands-only CPR is just as effective as traditional CPR with rescue breathing.• You should push down at least 2 inches when performing chest …
Aerobic Exercise The Best Jump Rope Workout EverCoveteur - By: Noah Lehava This week, we’re going old school. As in, we’re bringing back some schoolyard double-dutch skills (or you know, just basic skipping) for a pretty …
Energy System Which Energy Does the Body Burn First During Exercise?livestrong.com - Joe King, M.S. Your body operates off of three main energy systems. Your ATP-PCr system is involved in short-term anaerobic energy. Your glycolytic system produces …
Muscle Five Sets of 15 Reps for Building Masslivestrong.com - Kim Nunley Training to build muscle mass involves participating in a weightlifting program differs from one you might pursue if you were interested in building …
HIIT Looking to Get Your Heart Rate Up and Burn Fat? Try 4 Trainer-Approved Bodyweight MovesPOPSUGAR - Samantha BrodskyBy now you've most likely heard that high-intensity interval training (HIIT) is good for a variety of reasons. If done properly — short bursts of maximum effort with rest periods — and enough times per
Technology Policy I’m a hacker, and here’s how your social media posts help me break into your companyFast Company - Lydia DishmanStephanie “Snow” Carruthers, the chief people hacker at IBM X-Force Red, shows exactly how easily your innocent shares can give hackers the keys to your company’s kingdom of data. Think twice before you
