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166 Flips | 10 Magazines | 10 Likes | 4 Following | 4 Followers | @ipirate | Keep up with ipirate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ipirate”

Nine Rules For Mastering The Squat For Leaner, Stronger Legs

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

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5 toxic habits I've quit to be happier, smarter, and more productive

Do you want to know the honest reason why I study productivity?<p>I'm lazy. And I love life.<p>I also sincerely believe that productivity is the key skill that leads to a successful career and happy life. Why? When you're productive, you know how to get the <i>right</i> things done so you never have to worry …

Cheap First or Business Class Flight Tickets To & From North America

Business and First Class flights can be maddeningly expensive. You can find really cheap First class or Business Class flight tickets to and from …

13 Useful Hacks Every Avocado Lover Needs To Know

Back that hass up.

The Only Move You Need to Tone Your Whole Body

The name of the exercise may sound macabre, but the results deadlifts offer are anything but grim. This easy-to-follow strength-training move will shape your upper and lower back and the backs of your legs, <i>and</i> it gives your booty a nice lift. Instead of completing a laundry list of moves to work …

How to remove a previous owner’s Apple ID from a used iPhone, iPad, or iPod touch

A reader asks:<p>“I got a used iPod touch recently, and everything seems fine except that when I attempt to log into iTunes, the previous owner’s Apple …

18 Motivational Quotes from Will Smith that Changed my Life

You're reading 18 Motivational Quotes from Will Smith that Changed my Life, originally posted on Pick the Brain | Motivation and Self Improvement. If …

How To Cook Perfectly Fluffy Quinoa Every Single Time

Quinoa has come a long way — all the way from the back shelves of health food stores to national supermarket aisles. Its high protein content, sweet …

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A Harvard Psychologist Says This is the Most Important Thing You Should Do When You Wake Up in the Morning | HelloCare

Mornings can be tough but Harvard psychologist Amy Cuddy says they can be better if you stay mindful of one behaviour.<p>Cuddy says that before you even …

TED Talks

Well Plated by Erin Carrot Smoothie

Carrot Cake Smoothie<p>Despite my occasional lack of tact, horrible habit of interrupting, and utter failure to control the volume of my voice, I do …

Healthy Toast Ideas and Why Skipping Breakfast is a Really Bad Idea

Ideas for a Healthy Toast Breakfast<p>Bread consumption continues to rise. And for me, I love nothing more than toast for breakfast. While the avocado …

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This Creamy Avocado Smoothie Is a Delicious Way to Help Your Heart — and Waistline

This creamy avocado banana smoothie is "the perfect natural pick-me-up," says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts. It's also a delicious way to protect your heart: the monosaturated fatty acids (MUFAs) in avocados and potassium in bananas all offer cardiovascular …

Culinary Hill Mango Carrot Smoothie | Culinary Hill

Mango Carrot Smoothie<p><i>This delicious, vibrant Mango Carrot Smoothie is packed with nutrition and ready in minutes. Just 4 ingredients and so …

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Lets talk about eggs.<p>I’m going to lay it all on the table for you here. I used to be vegan and afraid of eggs. What was I thinking? I have no idea …

35 healthy high-protein breakfast ideas that aren’t smoothies

<i>(Photo: Lemony Egg with Spinach and Chickpeas, Kitchen Treaty)</i><p>Even if your blender occupies pride of place on your kitchen counter, protein smoothies …

7 Simple Steps to Change Your Life With Positive Thinking

Positive thinking is important for your achievements. Many people underplay this important tool because they say, <i>‘why think positive when you have</i> …

Positive Thinking

How to Build an Entire Portfolio With Only the Best of Vanguard Funds

Build a Portfolio With the Best Vanguard Funds<p>A Sample Portfolio of Vanguard Funds<p>Updated July 02, 2018<p>It's not difficult to spot the best Vanguard …

The Top 10 Mistakes Meal Planning Beginners Make (and How to Solve Them)

The approach you take for meal planning makes all the difference in setting yourself up for success. Of course tips and strategies for getting …

These Are the Fruits and Vegetables You Should Always Buy Organic

Check this out before finalizing your grocery list.<p><i>This article originally appeared on RealSimple.com.</i><p>You might want to think twice before purchasing …