Thomas Vidal

18 Flips | 6 Magazines | 55 Likes | 34 Following | 8 Followers | @ipersuade | Keep up with Thomas Vidal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Thomas Vidal”

6 Delicious Sports Snacks Approved by Athletes and Scientists

You don't have to stock up on sports drinks and protein bars to power through a tough workout and refuel afterward. A lot of foods you have in your …

Nutrition

New Study Says Running Is Your Happy Secret Weapon

Pause the Netflix.<p>When sadness strikes, it's logical to want to lie in bed all day wrapped up in the comfort of blankets or stay on the couch eating ice cream while Netflix binging.<p>A new study, however, reports that doing nothing is the opposite of what you want to do when you're feeling like …

Seven Running Drills to Improve Speed, Form, and Efficiency

When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough? But running drills can be hugely …

15 Reasons Why Everyone Should Visit Ireland

Ireland is home to incredibly peaceful cemeteries, gorgeous castles, an awesome landscape of bogs, beaches, and cliffs, and of course, Guinness.<p>As I learned in a nine-day trip around Ireland and its sibling Northern Ireland, this island is one of the most magically friendly places on Earth.<p>Here are …

19 billionaires who grew up poor

<b>• Billionaires don't always come from moneyed backgrounds.</b><p><b>• In fact, many famous billionaires actually grew up poor.</b><p><b>• From George Soros to Larry Ellison to Oprah Winfrey, here's a look at how some of the wealthiest people on the planet came up from nothing.</b><p>Billionaires aren't all born with silver …

10 things billionaires won’t tell you

<b>1.“We just get richer and richer.”</b><p>The past 35 years have been a period of extraordinary wealth creation by billionaires, according to a new “2015 …

Income Inequality

27 Tips for Mastering Anything

12 min read<p>This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like …

Creativity

Crispy Salt-and-Vinegar Potatoes

4 Servings<p>Active Time: 20 min<p>Total Time: 45 min<p>Cooking the potatoes in vinegar seasons them from within, and a final drizzle boosts the flavor.<p>May 2014Print<p>Ingredients<p>2 pounds baby Yukon Gold potatoes, halved, quartered if large<p>1 cup plus 2 Tbsp. distilled white vinegar<p>1 tablespoon kosher salt, …

Meb’s American Victory at the Boston Marathon

There are several ways to win a marathon. One is to be cautious: run with the race favorites, bide your time, and then make a move in the final third. That’s how Rita Jeptoo won the woman’s race in the Boston Marathon Monday morning. She set a course record, and she did so with fantastic style, …

Meb Keflezighi makes history and a statement in Boston Marathon

BOSTON — Before Meb Keflezighi embarked on the 26.2-mile journey Monday to become the first American man to win the Boston Marathon since 1983, he wrote four names on his yellow race bib.<p>Martin, for Martin Richard.<p>Krystle, for Krystle Campbell.<p>Ling, for Lu Lingzi.<p>Sean, for Sean Collier.<p>The first …

Marathons

How to Make an Incredible Burger, According to 6 Meat-Masters

Have you ever gone to a restaurant, had an amazing burger, and then tried to replicate it at home only to have disastrous results? That's what you get for trying. But in the spirit of spreading knowledge and leveling the playing field for meat aficionados everywhere, we consulted six burger experts …

Understanding Umami

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Which ingredients carry that fifth taste -- and the best ways to cook with them.</i><p>A long, long time ago, only four tastes ruled the culinary world: sweet, …

A Must-Stay-and-Experience: La Mamounia Hotel and Spa, Marrakech, Morocco

I must admit, <b>La Mamounia</b> is truly one of the most exquisite hotels I have ever been to and experienced. With its alluring Hispano-Moresque architecture, the setting is intimate, and yet it’s a very grand hotel. The environment is regal—every detail, small to large—and the interior design is so …