Ian Billsborough

48 Flips | 2 Magazines | @ipbills | Keep up with Ian Billsborough on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian Billsborough”

How to Stretch the Quads

Page: 2« Prev<p>My Stretching Guidelines<p>Stretch after workouts when the muscle is warm.<br>• Perform static (holding position) stretches for 30 seconds x …

Are You Foam Rolling All Wrong?

[caption id="attachment_52961" align="alignnone" width="620"] Photo: Pond5[/caption]These days, foam rollers are everywhere — the gym, your physical …

The Squat: Overhead Squats - TechniqueWOD — Shrugged Collective

Subscribe This week on TechniqueWOD, we share some awesome deadlift variations that will help you build take your pulling strength to the next level. …

The 6 Most Brutal CrossFit WODs

Chris Giblin

How To Fix The Overhead Squat › Train Heroic

Why is the Overhead Squat so Difficult? Train Heroic's Coach Salyer breaks down on of the most difficult lifts out there step by step. Overhead …

The Squat: Front Squats - Technique WOD


The Burpee: The Various Techniques Used by the Pros

A few months ago I wrote what I hope was a ‘revolutionary’ article on why we should love the burpee, and I hope its gone some way to changing …

Row Technique Correction with Ben Bergeron


Fellow CrossFitters: Know Your Numbers!

There is an epidemic that is sweeping through boxes all across the globe, leaving countless fatalities in its wake. For those foolish enough to incur …


Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or even try to …

Why We Love Wall Balls. Plus a Few Tips To Do Them More Efficiently

<i>“The wall ball drill comprises two highly functional classical weightlifting movements brought together at light loads and extended duration to</i> …

The Jerk: Overview - Technique WOD


Thrusters = Your Best Friend - Invictus Fitness

<b><br>Thrusters = Your Best Friend</b> <br>Written by Nichole DeHart<p>Some of you may cringe at the title of this post, which is a shame! In my opinion, thrusters …

How to Do Hang Power Cleans - Technique WOD

Snatch and Clean Pulldowns - Technique WOD


The Snatch: How Wide to Grip/ Hook Grip - Technique WOD


The Snatch: Starting Position - Technique WOD


The Snatch: First Pull - Technique WOD


The Snatch: The Transition - Technique WOD


The Snatch: The Catch and Recovery - Technique WOD


How To Climb A Rope For CrossFit: Part 1 - Technique WOD 82 — Shrugged Collective

Subscribe This week on TechniqueWOD, we share some awesome deadlift variations that will help you build take your pulling strength to the next level. …

The 17 Commandments of Rowing - My Journey From Hate To Happiness

<b>Years ago when I first started training in CrossFit, I hated rowing.</b> In actuality I just didn’t know how to do it correctly, so I was horribly …

7 Exercises to Optimize Shoulder Health With Kettlebells

<b>With a background as a former orthopedic physical therapist, I’ve treated many shoulder injuries throughout my career.</b> I’ve seen almost every …

The Dynamic Duo of Shoulder Impingement

Welcome back, fellow body-hackers. In my last article, we took a look at some common problem areas associated with shoulder pain and devised a few …


Fitness Tips from CrossFit’s Finest

Jason Khalipa, the 2008 CrossFit Games champion, Gillette-sponsored athlete, and owner of NorCal CrossFit, offers 7 secrets to his fitness</b> …


The Clean: The Transition - Technique

CleanTechniqueWOD<p>The Clean: The Transition – TechniqueWOD<p>April 8, 2014<p>1 min read<p>Clean TRANSITION<p>A slow breakdown of the Clean transition, covering …

Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will …

Resources for the Functional Fitness Community

June 27, 2016 in Nutrition<p>Enjoy this great infographic created by Justin (not me, another one) over at Supplement Mart, which discusses the best …