Raflipped into Health and FitnessExercise The 6-Week, High-frequency Training Program to Build More Musclemuscleandfitness.com - Chad Waterbury It’s time to banish bro splits from your repertoire and add more muscle by hitting every muscle four times a week. As is true with almost any skill, …
Raflipped into Health and FitnessWorkouts The Best Dumbbell Workout To Build Muscle at HomeFatherly - Julia Savacool Who needs a gym membership? When you have a set of dumbbells you can build serious muscle from the comfort of your home. Lots of work and busy family …
Raflipped into Health and FitnessNutrition 1,200-Calorie Diet for Menlivestrong.com - Joseph Eitel Most adult men can safely lose weight at a healthy pace by following a 1,200-calorie-a-day diet plan, according to the Department of Health and Human …
Raflipped into Health and FitnessExercise Gaming your physique – how to get a body like Batman, Kratos, or Nathan Drakevg247.com - Simon Miller Everyone wants to get in shape and the fitness industry has never been bigger than it is in 2019 – there’s a diet and workout routine for however …
Raflipped into TVEntertainment 'Abstract: The Art of Design' Returns to Explore the Purpose & Necessity Behind Creative DesignHYPEBEAST - Isaac Rouse Featuring artist-architect Olafur Eliasson, ‘Black Panther’ costume designer Ruth Carter, Instagram’s Ian Spalter and many more. The trailer for …
Raflipped into Style by RaMen's Fashion 12 Essential Books For The Man Of Styledmarge.com - Eric Commerce John Waters once said “If you go home with somebody and they don’t have books, don’t f*** them” and it was as true then as it is now. Even in an age …
Raflipped into Relationships Women Are Sharing Things Men Don't Know About Women, And It's Insightful AFBuzzFeed - Ryan Schocket"We don't have to smile." On Saturday, @HashtagRoundup asked women to share things men don't know about them, using the hashtag #WhatMenDontKnowAboutWomen. Obviously, all women don't speak for all women
Raflipped into Health and FitnessExercise Do Push-Ups Increase Your Bench Press?livestrong.com - Andrea Boldt It goes without saying that to train for the bench press, you need to practice the bench press. However, that's not the only way to get better on …
Raflipped into Relationships 4 Secrets to a Happy Marriage or Long-Term RelationshipInc Magazine - Minda ZetlinWhat does it take to have a happy marriage or long-term relationship? Not just for one year or five years, but for an entire lifetime? Seven weeks away from my own 19th anniversary, I've taken a look what
Raflipped into TV Falcon and The Winter Soldier: Wyatt Russell Joins Cast as John Walker - IGNIGN - Joshua Yehl At D23, Marvel Studios executive producer Kevin Feige just announced two more stars joining the Disney+ series Falcon and The Winter Soldier. Emily …
Raflipped into Health and FitnessNutrition Bodybuilding Without Supplementslivestrong.com - Henry Halse Bodybuilding without supplements is entirely possible as long as you take care of your nutrition, recovery and training. Bodybuilders should focus on …
Raflipped into Apple Apple Card now available to all iPhone users in the United States, 3% cashback for Uber and Uber Eats9to5Mac - Benjamin MayoApple announced that Apple Card is available to everyone in the United States from today. To sign up, simply open the Wallet app on your iPhone and begin the application process. In a press release, Apple
Raflipped into TV Watch Alessia Cara Perfectly Mimic Billie Eilish and Amy Winehouse on ‘Fallon’Rolling Stone - Emily Zemler Alessia Cara stopped by The Tonight Show to challenge Jimmy Fallon to a rematch of the show’s segment “Wheel of Musical Impressions.” The singer, who …
Raflipped into Travel 6 Things Even Repeat Travelers Needs to Know Before Visiting Barcelonathepointsguy.com - Daniel Ross If you haven’t been to Barcelona yet, you’re probably going to want to book a flight there after reading this. If you have been, you know it’s a …
Raflipped into Art and DesignArt How to stop acrylic paint drying too fastartistsandillustrators.co.uk - The Chelsea Magazine Company, London, UK Art tutor Hashim Akib offers his advice on slowing the drying times of acrylic paint One of the main concerns with acrylic is the drying times, which, …
Raflipped into Art and Design 7 things black people want their well-meaning white friends to know - Upworthyupworthy.com I grew up black in a very white neighborhood in a very white city in a very white state. As such, I am a lot of people's only black friend. Being the …
Raflipped into Ra iPad Art Raheem Nelsonraheemnelson.com Continuing with cropping I borrowed a selfie Rahisha took with my phone of us on the beach and used it for inspiration for this painting. The message …
Raflipped into Art and Design The Female Eye: Paintings by female realist artists that explore their 'everyday truths'creativeboom.com In an exhibition at New York's Gallery Henoch this September, 11 contemporary female realist painters will investigate their "present-day …
Raflipped into Ra iPad Art Raheem Nelsonraheemnelson.com One thing I started to take on in this series of paintings is cropping. Each painting is inspired by photo reference from a recent photoshoot Rahisha …
Raflipped into Ra iPad Art Raheem Nelsonraheemnelson.com I was told that creating a certain ambiguity in my paintings is a great way to engage my audience. As an artist I want to hold people’s attention …
Raflipped into Ra iPad Art Raheem Nelsonraheemnelson.com I looked to renaissance and impressionist paintings for the inspiration to create this painting. It’s intentionally ambigous in the way of at first …
Raflipped into Ra iPad Art Raheem Nelsonraheemnelson.com My relationship with love has been a difficult one. Being vulnerable with another person can be terrifying. What I’ve learned is that even when …
Raflipped into Ra iPad Art Raheem Nelsonraheemnelson.com Being in a loving relationship definitely informs the kind of art that I create. This is the first of a series of paintings on intimacy, self care …
Raflipped into Movies What Makes 'The Portals Scene' In 'Avengers: Endgame' The Most Emotional Moment In Blockbuster Movie History?Mashable - Pramit ChatterjeeIn all the years that I've been to the theatre to watch a blockbuster movie, Avengers: Infinity War was most definitely one of the most traumatising cinematic experiences for me. I had to witness all favourite
Raflipped into Health and FitnessQuote SymbolChristopher Waas https://www.homify.com/ideabooks/6796126/workouts-7-of-the-best-kettlebell-exercises-to-build-muscle
Raflipped into TravelBarcelona Where To Stay In Barcelona: A Neighborhood GuideForbes - Robin RavenThis story was written in collaboration with Forbes Finds. Forbes Finds covers products and experiences we think you’ll love. Featured products are independently selected and linked to for your convenience.
Raflipped into Movies Marvel Just Released a Deleted Scene from 'Avengers: Endgame' and It Will Divide FansMen's Health - By Philip EllisMarvel Studios' revelations at San Diego Comic Con about what fans can expect from Phase Four of the MCU might have had us looking ahead to the future this week, but a newly released deleted scene just
Raflipped into Ra iPad Art Which is the best tablet for an artist?The Guardian - Jack SchofieldMy wife is an artist. She has been using a Samsung Galaxy 10.1 since 2014. This allows her to draw and paint using a stylus supplied with the pad. She loves using it, but it’s past its best and the battery
Raflipped into Art and DesignCulture Gestural Brush Strokes and Focused Color Palettes Form Watercolor Portraits by Nick Runge | Colossalthisiscolossal.com - Andrew LaSane Los Angeles-based artist Nick Runge paints watercolor portraits of people and human skeletons in a unique style that blends elements of abstraction …
Raflipped into Style by Ra Beyoncé and Blue Ivy dazzle in matching outfits on The Lion King red carpetHarper's BAZAAR - By Jessica DavisBeyoncé and her daughter Blue Ivy stole the red carpet at last night's Los Angeles premiere of The Lion King, in co-ordinating statement outfits. The singer, who stars in the Disney remake, wore an elaborate
RaWellness Everything You've Ever Wanted To Know About Going To Couples Therapymindbodygreen.com - Jenni Gritters, M.S.
RaInnovation 6 Ways to Gracefully Handle the Most Difficult People in Your LifeInc Magazine - Scott Mautz
RaFilm (UK) The Irishman review: Robert De Niro is sensational in Scorsese's history-making mob masterpieceThe Telegraph - Robbie Collin
RaLifestyle How To Deal With An Emotionally Reactive Partner, According To ExpertsBustle - Kristine Fellizar
RaJoaquin Phoenix ‘Joker’ star Joaquin Phoenix says he’s open to a potential sequelNME - Matthew Neale
RaBatman: Arkham In Joaquin Phoenix's Joker, What Was Real and What Was a Delusion?Esquire - By The Esquire Editors
RaArt 'I wanted to break down white male ideas': sexually explicit Johannesburg show is pulledtheartnewspaper.com - Anny Shaw
RaJon Hamm Jon Hamm Just Demonstrated How to Reach Expert Status in the Bomber Jacket DepartmentEsquire - By Ben Boskovich
RaJoaquin Phoenix Joaquin Phoenix’s Interview With Jimmy Kimmel About ‘Joker’ Is Extremely Uncomfortable To WatchWarming Glow - Josh Kurp
RaThom Browne Cardi B Soars in Outrageous Platforms Front Row at Thom Browne Spring ’20Footwear News - Ella Chochrek
RaMartin Scorsese The Irishman review: Scorsese, De Niro, Pacino and Pesci are foes reunited in de-aged mob epicThe Guardian - Benjamin Lee in New York
RaExercise The 6-Week, High-frequency Training Program to Build More Musclemuscleandfitness.com - Chad Waterbury
RaBritish Culture Meet The New Generation Of British Artists Selling On Instagram To Invest In NowElle - By Hannah Nathanson
RaTom Hiddleston That Time Chris Hemworth Punched Tom Hiddleston In The Face Filming The Avengerscinemablend.com - Corey Chichizola
RaMyths 8 marriage myths you shouldn't believe, according to a couples therapistHello Giggles - Raven Ishak
RaExercise Gaming your physique – how to get a body like Batman, Kratos, or Nathan Drakevg247.com - Simon Miller
RaMillennials How 'Undone' Perfectly Captures Millennial Malaise — And Then Suggests How To Cure ItBustle - Gretchen Smail
RaMusic Phantogram Talks New Music And Playing The Life Is Beautiful Festivaludiscovermusic.com - Laura Stavropoulos
RaEntertainment 'Abstract: The Art of Design' Returns to Explore the Purpose & Necessity Behind Creative DesignHYPEBEAST - Isaac Rouse
RaInnovation Married Couples: Studies Have Found These 5 Habits May Instantly Improve Your RelationshipsInc Magazine - Marcel Schwantes
