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Stop Fearing Your Food: How to Create a Healthy Relationship With Your Nutrition

<b>What do you think of when hear the word diet?</b> The first word that springs to my mind is <i>restriction</i>, closely followed by <i>hunger</i> and <i>hard work</i>. Generally …


Ask The Pro Trainer: How Do I Cut Without Losing Muscle?

Vital Stats<p><b>Name:</b> Ryan Hughes<br>New York City's Top Fitness Professional - ABC 20/20<br>IFBB Men's Physique Pro / Team BSN Athlete <b><br>BodySpace:</b> dubcplaya069 …

The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!


Hit Your Peak: 8 Tips For Max Muscle

You've been under the bar for a while, but you're a little disappointed—you haven't built the size or achieved the shape you so desperately want. …

Cook Like a Badass

You kick ass at the gym, you dominate in the boardroom, you pride yourself on how smooth you are with the ladies—but how do you stack up in the …