Ion Galoi

40 Added | 14 Magazines | 32 Likes | 4 Followers | @iongaloi | Keep up with Ion Galoi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ion Galoi”

6 Easy Moves to Help You Sculpt a Stronger Butt

Your glutes comprise one of the largest muscle groups in your body. So yes, a pert derrière looks good in jeans, but strong butt muscles also protect …

Workouts

17 Journeys By Train That Will Change Your Life Forever

Take a slow and stunning journey by train across some of the world's most beautiful landscapes.<p><i>This photo essay is part of a series of stories about travel.</i>

Trains

These 6 Home Workouts May Look Simple, But They'll Definitely Make You Sweat

Whenever I say that sweating profusely is my absolute favorite part of a workout, I often get a handful of perplexed and mildly concerned looks. …

Exercise

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

Workouts

This is how to easily make your relationships awesome: 4 secrets

Relationships are important.<p>Like, more-important-than-Vitamin-C important. Scurvy is no fun but a lack of relationships might kill you faster.<p>A study …

Demonstration

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

How to immediately change your life for the better

There’s an old joke where a man says, “I really want to go to medical school, but it takes at least seven years–and I’ll be 50 in seven years!” A …

Self-improvement

There's now scientific evidence to suggest there are real health benefits to fasting — and they're not just related to weight loss

Intermittent fasting was one of the most talked-about diet trends in 2017, and now new research from the University of Surrey suggests that following such a diet could have real health benefits.<p>In a study published in the British Journal of Nutrition, researchers assigned 27 overweight participants …

Holistic Medicine

The 5 Skills and Behaviors That Make Entrepreneurs Successful, According to Harvard Research | Inc.com

Richard Branson has tremendous passion. Elon Musk sees no limitations. Steve Jobs was relentlessly focused on perfection and the customer experience. Oprah Winfrey and Tony Robbins were determined to build a life of abundance by overcoming poverty and abuse.<p>What is the secret to successful …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive at the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial navigation system, pilots are constantly …

Self-improvement

A startup founder worth $15 million explains why entrepreneurs should think like farmers, not suits

My path to becoming a tech startup founder with more than $15 million in funding hasn’t been conventional. My formative years were spent living and working on my family’s farm in Gladbrook, Iowa, a town with a population of around 1,000. I didn’t attend college on either coast, develop a knack for …

Entrepreneurship

How to Think - MIT Technology Review

When I applied for my faculty job at the MIT Media Lab, I had to write a teaching statement. One of the things I proposed was to teach a class called …

Archives

Study links behavior in kindergarten to adult success

<b>(CNN) —</b> In our household, we're still talking about the critically acclaimed box office smash "Inside Out," Pixar's animated look at the emotions inside a child's brain. It came up most recently when we watched Serena Williams cruise to another victory at this year's Wimbledon, and my youngest …

Emotional Intelligence

9 quick tips when outsourcing software development

Are you facing challenges when outsourcing your company’s software development? Here are nine simple steps that’ll help you succeed.<p>1. Determine your …

Project Management

3 Simple Habits That Will Make You Insanely Productive

Remove the unnecessary. Automate decisions. Maintain good health.<p><i>What are the best productivity hacks of startup CEOs? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mikael Cho, founder of Crew | Unsplash,</b> …

Productivity

Bridge - Creative Multi-Purpose WordPress Theme

Bridge – Creative Multi-Purpose WordPress Theme<p>Bridge comes with bundled plugins. For details on how bundled plugins work, please refer to this …

5 Mistakes SaaS Startups Often Make With Pricing

<i>This piece first appeared on Tom Tunguz’s blog.</i><p>The purpose of a price is to tax usage of a product. That’s how companies generate revenue. …

Visit Portugal: Road Trip Itinerary for Traveling North of Lisbon

Visit Portugal: Road Trip Itinerary for Traveling North of Lisbon<p>Updated on April 12, 2018<p>Portugal is an ideal vacation destination. The country is …

European Travel

Weekly Programming Challenge #7

Implementing a B+ Tree<p>I’m a sucker for data structures. One of my favorite things is to dig into a new (to me) data structure and try to implement …

How to make computer coding child’s play

With programming lessons now part of the school day, can parents help their offspring get top marks? Fear not – toys, gadgets and apps are all available to make coding a fun part of growing up<p>Coding kids aren’t a new trend. In the late 1970s and early 1980s, Usborne Publishing was releasing books …

Kids

Strength Training for Runners: Pistol Squats | Amazing Body Exercises

“Pistol bows aid a runner identify leg imbalances and also deal with boosting these imbalances by training the legs separately,” claims Siobhan …

The CIA just invested in a hot startup that makes sense of big data

ZoomData uses something called Data Sharpening technology to deliver visual analytics from real-time or historical data. Instead of a user searching through an Excel file or creating a pivot table, ZoomData puts what's important into a custom dashboard so users can see what they need to know …

Big Data

Drop-down Menu App Interface

This resource is found in the following 3 collections:<p>This is a design by Codepen user Just another Chris. Its a snippet of an animated, pure CSS nav …

CSS

A Website in a Box - This Serial Entrepreneur's Solution to Your I-Don't-Have-a-Website Problem

According to a survey, 46 percent of small businesses don't have a website.<p>Shocking, isn't it? You would have expected that the ever-growing need for an online presence would have geared small businesses to jump at it.<p>Although there are various reasons why those small businesses don't have a …

Small Business

20 Web Designers and Developers You Should be Following on Twitter

Twitter offers a great space to connect and learn from other web designers and developers. From advice on scaling your web design business to …

Британский английский Vs американский английский в картинках

В современном мире на английском языке говорят почти повсеместно. Однако региональные различия между вариантами английского языка бывают столь …

Dream Big. Travel far. Live Full.

As we grow up, we’re taught to think a certain way – both explicitly and implicitly. It’s so hard to f...<p>Thanks for deciding to subscribe to my blog, …

Trippy.com Announces the World's Most Underrated Destinations

Although it seems counterintuitive, the only thing that can be more annoying than discovering a destination is overloaded with tourists, is discovering a destination that should be but isn't. While it's great that this means you'll have the place all to yourself, half the fun of travel is being …

European Travel

Scala is the new golden child

Chris McKinlay Contributor<p>Chris McKinlay is a senior data scientist at DataScience.<p>Tooling in the data science community evolves quickly, and picking the right tool for a job — not to mention a career — can often be divisive. Which tools should you try to master? What is the proper balance between …

Data Science