iokwuje

6 Added | 2 Magazines | 3 Following | @iokwuje | Keep up with iokwuje on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “iokwuje”

Kim Boyce's Whole Wheat Chocolate Chip Cookies

<i>In anticipation of this year's Piglet, we'll be sharing articles, recipes, and tips from past winners over the next three weeks. First up: Kim Boyce's Good to the Grain. Learn more about this year's tournament here, or head to Provisions to add some of the titles to your bookshelf!</i><p><i>Today: The</i> …

James McBride wins US National Book Award

<b>A book about an escaped slave who disguises himself as a girl and becomes caught up in John Brown's ill-fated abolitionist movement has won the US National Book Award for fiction.</b><p>James McBride's The Good Lord Bird was the surprise winner of the prestigious award which honours works by US authors …

Books

How to Eat a High-Protein Breakfast to Lose Weight

Why does your belly like to start its day with protein? It turns out the calorie-burning, muscle-building nutrient takes serious time to digest, meaning it vacates your system far later than, say, the English muffin that leaves you ravenous by 10 a.m. Plus, protein stimulates the secretion of a gut …

Easy Healthy Dinner Recipe

<b>Skillet-Roasted Potatoes & Chicken</b><p>A great one-pot meal. You will be working through a couple of steps (easy ones!) before you pop this little honey into the oven.<p>Actual work time: 15 minutes <br>Total time: 1 hour 15 minutes <br>Serves: 4<p><b>Ingredients:</b> <br>1 yellow onion<br>½ cup water<br>5 medium Yukon Gold potatoes …