Dounya Zeineddine

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The Dutch, El Tri Win on Day 2: Photo Gallery

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How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

Beat Back Pain—and Stop Snacking, Too!

Eliminate two pesky problems at once<p>Beware a spinal trap: New research from Yale School of Medicine suggests that an achy back may make you overeat.<p>In a small study, people with chronic low-back pain enjoyed pudding less than pain-free people did. The study results also suggested that the …

Why You Can Blame Genetics for Your Small Arms—and What You Should Do about It

Your body's limitations are your secret weapon for packing on muscle mass<p>We all understand that genes determine basic features like our height or eye color. If you and your wife have blue eyes, and your baby's eyes are brown, you know it's time to contact the divorce lawyer. And if someone offered …

How Hummus Can Shrink Your Gut

Get healthier and weigh less by using this often-overlooked spread<p>A dip that dips down your weight? If you want to be slimmer, weigh less, and take in more healthy nutrients, then opt for a chickpea puree instead of those normal cheese or sour cream concoctions, says new research from Louisiana …

The 4-Move Fat Fryer

Skyrocket your metabolism and crush calories with this five-minute challenge<p>You don't have to spend hours at the gym to burn more fat. The key to igniting your metabolism is working as many muscles as possible, as hard as possible, says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i><p>Take …

Ditch Your Belly for Good

The diet and exercise secrets for shedding pudge once and for all<p><b>Question:</b> I have been working out 5 to 6 times per week, (Thank You DeltaFit!!) and changed to a healthy diet, but I still have a layer of fat around my stomach. (Belly button area.) What do I have to do to get rid of this?<p><i>(from</i> …