
Body Coach Joe Wicks says exercise 'changes everything' and is 'essential'
First he brought us Lean in 15, and now Body Coach Joe Wicks is promising to make us lean in five – five pounds a month, that is. The star trainer, …

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The 6 Best Core-Strengthening Exercises for Women
Use these simple moves to seriously upgrade your midsection. Ladies, no body part has more importance and functionality than your core. It's not only …