Israel Interiano

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A guide to her vagina

That's right, we are shining a spotlight on the almighty vagina. And it's about time. Given the amount of time we talk about it, you'd think we'd …

Iggy Pop

The Male Yogis You Need To Follow On Instagram Right Now

Yoga is for every gender, race, body size and age. And that’s great news, because there isn’t a single person who wouldn’t want to reap the benefits. Seriously, would you turn down stronger bones, a lower weight, increased cognitive function, better sex and anxiety relief?<p>Didn’t think so.<p>We’ve …

Yoga

Camatkarasana, Wild Thing, Kelly Green

6 Stretches Everyone Should Do Before Getting Out of Bed

Finally, a really good reason to stay in bed longer in the morning.<p>There's a legit reason to hit snooze and stay in bed a bit longer: Stretching there can make mornings less painful by gently waking up your muscles. Which is particularly delightful if you slept strangely or recently soldiered …

"The mind is everything. What you think you become." -Buddha You think you can't do it and that's exactly what's going to happen. 90% of what I've done during my yoga journey this past year are things I never thought I would do. When I started, I thought to myself how can someone's body bend like that? How can you hold yourself up like that? I'm thought you would have to train your body like since 2 yrs old.to be able to do certain poses😂. I changed my mindset. I told myself that I will do it, and that's when I saw results. I am patient with my body. I practice and allow my body to show me what it can do. I fall, u get back up and try so many times more. I can't bend? I breathe through it and try again the next day. You have to be patient, be kind to yourself and let your body take you there. You may not be able to do something today but you might tomorrow. How to start?!! You just do. Need tips and answers to some questions you may have, visit my website (link in bio)💜🙏 #yogaWithDork #DorkTaughtMe

3 Poses To Stretch Your Chest And Loosen Up Stiff Shoulders

Photo: @FionaPeters<p><b>Surfing is one of the healthiest and most beneficial activities you can do physically, mentally, and maybe even spiritually.</b> …

2017 is off to a strong start. #namaste #yogainspiration #yoga #muse #beauty #art #sketches #strong #phillyartist #artinstagram #yogaeverydamnday #yoga #yogi #love #wisdom #morningmeditation #yogini #instayoga #yogapants #yogagirl #yogachallenge #yogalife #yogapose #yogadaily #yogalover #yogapractice #autodesksketchbook

How to Grow 100 Pounds Of Potatoes In A Barrel

Advertisement:<p>Container gardening opens up a variety of options as something that both apartment dwellers and homeowners can do. When one thinks of …

This Is How The Rest Of The World Drinks Iced Coffee

Cold brew coffee seems to be the caffeinated iced beverage of choice these days in the U.S. Starbucks has put it on its menu, and Dunkin’ Donuts has, too. And even though cold brew contains less caffeine than regular coffee, folks stateside are still reaching for it.<p>But that’s not true around the …

Coffee

Velvety-Smooth Spinach, Chicken, and Cheese Enchiladas With Jalapeño Cream Cheese Sauce

<i>The following post was originally featured on Cooking for Keeps and written by Nicole Shoemaker, who is part of POPSUGAR Select Food.</i><p>I made enchiladas . . . again.<p>My love for enchiladas knows no bounds and has been well documented in recipes like sweet and spicy pomegranate and poblano chicken …

10 Exercises That Burn More Calories Than Running

Running isn’t for everyone. If you are one of those people who would rather eat rocks than go for a jog, you’re in for some good news. Running is not …

Chicken Wings: how to break them down + how to cook them #wingweek

While there is absolutely nothing wrong with eating a whole chicken wing, I prefer cutting up my wings into smaller sections before preparing them …

Cooking

What Is Waist Training?

We investigate the new celebrity exercise craze.<p>With stars such as Kim Kardashian raving about its effects on Instagram, waist training—a workout done while wearing a tightly laced corset—is about to become the next big exercise trend. But what is it and how does it work? We caught up with personal …

Body Fat

Izabel Goulart's Most Inspiring Fitness Instagrams

In honor of the model's birthday, a celebration of her endless fitness inspiration.<p>Izabel Goulart may be known as one of the most famous Brazilian models in the world <i>and</i> as a former Victoria's Secret Angel, but we're just as enamored with the model's intense workout regimen. As seen via Izabel's …

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

5 Things Every Fitness Enthusiast Can Learn From Paleo (Even If You Don’t Favor the Diet)

By Eirik Garnas <br>Website – Facebook<p>Paleolithic nutrition is one of the most highly debated topics in the health & fitness community! On the one hand, …

Harvard

DIY: 45 Healthy Foods to Make and Never Buy Again

Nix suspicions that good, homemade, and healthy food comes with an exorbitant price tag. We found exactly the opposite, actually. If we roll up our …

Healthy Eating

30 Ways to Spice Up Snoozy Oatmeal

Oatmeal is a classic. It's also a superfood. But for many, it may be the inferior Aquaman to quinoa’s Superman. (It's hard to top chocolate banana …

7 easy ways to make chicken that are anything but boring

1. Marinate it<p>Marinating chicken means no more dry meat and lots of flavor, and this Italian-inspired mix comes together easily for a quick meal. …

Food

Learn to Cook: Poaching the Perfect Egg

Ramen Hacks: Easy Ways to Upgrade Your Instant Noodles

Slideshow<p><i>[Photographs: J. Kenji Lopez-Alt]</i><p>Ramen in the U.S. has come a long way. Once known only in its 10-for-a-dollar instant-lunch form—a staple …

Keanu Reeves

How To Make Butter In A Blender

<b>We like to divvy up DIY projects</b> in our house and my husband is usually in charge of the ones that require… patience. Like baking. Or remodeling our …

Breakfast

How to Make Dairy-Free, Vegan Coconut Ice Cream

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Ashley McLaughlin from Edible Perspective's homemade coconut milk ice cream will change the way you think about vegan ice cream forever -- and</i> …

Red velvet Deep Dish Cookies | Created by Diane

11.3K Shares<p>As it turns out, I’m not the best planner.<p>Valentine’s Day is approaching SUPER-FAST!<p>Are you ready?<p>Well I wasn’t until this morning. I …

Fried Plantains

Cut ends off of plantains and run a knife along the sides, peeling the skin off.<p>Slice on a diagonal about 1/2 in thick.<p>Heat a large skillet with oil …

How to Cook a Sweet Potato in the Microwave

Are you short on time? Looking for a delicious meal quick? Bite into a fluffy sweet potato with this easy microwave cooking method. Microwaving sweet …

Roasted Cherry Vanilla Ice Cream with Bourbon and Chocolate • The Bojon Gourmet

Like many teenagers before us, my best friend and I ate unconscionable amounts of gelato while traveling through Europe many years ago. Each …

Penne alla Vodka

Debra Messing's penne alla vodka recipe from Barilla's celebrity cookbook is the ultimate comfort food dish - smooth, creamy and …