As a nutritionist counseling clients on heart health, rather than advise clients just on what foods to avoid, I like to empower them by offering healthy food choices and substitutions to make. February
Those five moves will do it for you. Pretty soon you'll be able to stroll confidently past all those machines at the gym knowing that all of them are just variations on those five simple moves you've mastered.
Black bean brownies may sound extremely unappealing, but I can assure you they are phenomenal. You will not notice the black beans in these, I promise. Black bean brownies may sound extremely unappealing,
Every other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan. Today: If you're not roasting your sweet potatoes in coconut oil, you should
[Photographs: J. Kenji Lopez-Alt] Below you will see a slice of pizza. It is cold. Some people like to eat it cold. This is ok. I sometimes like to eat cold pizza, particularly when the previous night
Walking through the supermarket, you find yourself at the snack aisle. Maybe you've got friends coming over to watch a game next weekend, or maybe you just need something to keep you company on your next