Dallas

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10 Smart Food Swaps for a Healthy Heart

February marks the 50th anniversary of American Heart Month. Heart disease is the number one killer in Americans. For the good news, however, following a heart healthy diet and lifestyle can make a big difference in helping to prevent heart disease.<p>The American Heart Association recommends choosing …

Multilevel House In Israel Gets A Bright And Colorful Renovation

We always talk about the use of beautiful accent colors to enliven modern interiors that are draped in cool neutral hues. This lovely <i>three-story</i> …

The Only Strength Exercises You'll Ever Need

<i>Co-written by Andrew Heffernan, co-author of The Exercise Cure (Rodale, 2013)</i><p>Big box gyms pride themselves on having lots of equipment -- specifically, vaguely medieval-looking contraptions you strap yourself into and lift stacks of weighted bricks by pushing, pulling, squeezing, extending or …

Workouts

Fudgy Black Bean Brownies

Black bean brownies may sound extremely unappealing, but I can assure you they are phenomenal. You will not notice the black beans in these, I promise.<p>I put this to the test on my mother-in-law. Now, she usually turns her nose up at my healthy meals and any attempts to make things healthier, lower …

Dessert

A Better Way to Roast Sweet Potatoes

<i>Every other Thursday,</i> <b>Gena Hamshaw</b> <i>of the blog</i> <b>Choosing Raw</b> <i>shares satisfying, flavorful recipes that also happen to be vegan.</i><p><i>Today: If you're not roasting your sweet potatoes in coconut oil, you should start. Tonight.</i><p>I don’t think I need to sell anyone on sweet potatoes. They’re nature’s idea of …

Leftover Pizza + Waffle Iron = Delicious Crispy, Gooey, Cheese-Stuffed Snack

Below you will see a slice of pizza. It is cold. Some people like to eat it cold. This is ok. I sometimes like to eat cold pizza, particularly when the previous night has not quite taken the hint and decided to stick around to continue the party into the next morning.<p>Some people microwave their …

Game Day Eats: 12 Salsa Recipes to Spice Things Up

GalleryGame Day Eats: 12 Salsa Recipes to Spice Things Up<p>Walking through the supermarket, you find yourself at the snack aisle. Maybe you've got friends coming over to watch a game next weekend, or maybe you just need something to keep you company on your next Netflix binge. Either way, you pick up …

Stunning Birch Forest Stencil Feature Wall

Playroom Stenciled Feature Wall<p><b>Cutting Edge Stencils</b> is thrilled to feature this breathe-taking playroom created by Jen from <b>I Heart Organizing blog</b>. …