Integral Yoga CenterDespite understanding the concept of mindfulness, people are applying it incorrectly, research finds | Waterloo Newsuwaterloo.ca - ByMindful awareness is about both accepting and engaging with life’s challenges, and that’s what popularized concepts of mindfulness tend to miss, new …
Integral Yoga CenterThe Pandemic Did Not Affect Mental Health the Way You Thinkverified_publisherThe Atlantic - By Lara Aknin, Jamil Zaki, and Elizabeth DunnThe world’s psychological immune system turned out to be more robust than expected. You’ve probably heard that the coronavirus pandemic triggered a worldwide mental-health crisis. This narrative took hold almost as quickly as the virus itself. In the spring of 2020, article after article—even an …
Integral Yoga CenterFeeling anxious? The way you breathe could be adding to itted.com - Kira M. NewmanScrolling social media, amid frantic posts about politics and COVID-19 cases, you may have come across a friend or two reminding everyone to “just …
Integral Yoga CenterCOVID-19 vaccine creates incentive to improve our healthosu.edu - The Ohio State UniversityWhile we wait for our turn to get vaccinated against SARS-CoV-2, we could – and probably should – use the time to make sure we bring our healthiest …
Integral Yoga CenterVision and Breathing May Be the Secrets to Surviving 2020scientificamerican.com - Jessica WapnerWe are living through an inarguably challenging time. Earlier this year the U.S. faced its highest daily COVID-19 case counts yet. Uncertainty and …
Integral Yoga CenterLet’s Talk About Our Health Anxiety Over COVID-19 - Issue 84: Outbreak - Nautilusnautil.us - Alice FleerackersThe hint of a headache at your temples, an itch at the back of your throat, a fever so slight you barely feel it. You know that it’s probably …
