Insu Yo

26 Added | 1 Magazine | 7 Likes | 1 Follower | @insuyo | Keep up with Insu Yo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Insu Yo”

5 Chicken Recipes for Busy Weeknights

Put down the take-out menu, because we have 5 chicken recipes that will make a quick, healthy, and delicious chicken dinner a reality even on hectic nights.<p>The last thing anyone wants to do after a long day commuting, working, and running errands is slave over a hot stove. Luckily, you don't have …

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

Extreme Sports

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Men's Fashion

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

Can’t get to the gym? No problem!<p>There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that …

The Only 20-Minute Outdoor Workout You'll Need This Summer

Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts outside?<p>There are so many bodyweight-based exercise moves you can combine to create workout circuits that are challenging and effective anywhere and …

The Greatest Fat Loss Tool Ever Made

The best news: You already own one!<p>There is a fat-loss machine you have access to every day. But chances are, you’re not utilizing it.<p>The tool: It’s the floor.<p>Simply getting up and down off the ground stimulates fat loss, revs your metabolism, and makes it more likely you’ll survive a zombie …

Exercise

If Your Partner Doesn’t Make You Feel These 11 Ways, It Isn’t True Love

• shares<p><i>Finding someone is easy. Finding THE one isn’t. Here’s how to tell if what you’re feeling is true love.</i><p>—<p>The world keeps getting smaller and our …

5 Fat-Burning Workouts That Transform Your Body

World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start …

Health

High Intensity Interval Training And Why It Works!

May 21, 2015<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one of the two top fitness …

American College of Sports Medicine

19 Healthy Dinners Under 500 Calories That You'll Actually Want To Eat

It's true!<p>Something else that's important is to make sure that the foods you eat are high in nutritious value. Nutrients like protein, fiber, and fat can take a while to digest and help you feel satisfied for longer — meaning fewer cravings and lower general hangry-ness. (Here's some more …

6 Ways to Combat Dad Bod

A clutch of pints clinked in the air as a guy at the end of the bar made a loud toast: “Here’s to Dad Bod!” More beers—and many rounds of nachos and …

Nutrition

These are the 25 best cities for finding a job

A new Glassdoor study ranked America’s 50 biggest cities and come up with the best 25 for workers.<p>The formula weights each city’s housing …

Can You Survive ‘Death by Burpee’?

See how you fare against this mental and physical crucible<p>I have news for you: You’re probably not working out as hard as you think you are.<p>Honestly ask yourself, when’s the last time you truly went all out and gave a fitness task <i>everything</i> you have<i>?</i> After eight years at Gym Jones, I’ve found the …

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p>But what if I tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too?<p>The 60-day plan …

Here's What Real Healthy People Actually Eat For Lunch

In case you're looking for a healthy and tasty alternative to that sad desk salad.<p>When you eat the right kind of food at lunch, it'll help you stay full and alert throughout the afternoon. You won't be as tempted to snack, and you'll feel more energized. But healthy lunch can sometimes be a little …

7 One-Mug Meals That Make Dinner A Cup Of Gooey Goodness

(Photo Credit: Lady and Pups)<p>Dinner for one person <i>shouldn't</i> be difficult. All you need is something gooey, melty and cozy that you can bring into bed and clutch with both hands while simultaneously streaming Netflix and managing a DIY face mask.<p>Turns out the humble mug is a prime vessel for …

9 Convenience Foods That Fight Belly Fat

Well, not if your kitchen is stocked with the right foods, at least. Believe it or not, there are tons of ready-made and convenience foods that are …

Healthy Eating

The Workout You Should Do When You Don't Have Time to Exercise

It only takes 5 minutes, but it pays off big<p>Even if you’re a regular gym junkie, there’s always those times when you just can’t make it in. (Even if your gym is in your basement.) But that doesn’t mean you have to let your schedule totally control you.<p>We found two ways to get in a meaningful …

The Best Exercises to Blast Belly Fat

You want abs? Don't bother working on your abs. That’s right—the best way to burn fat, build muscle, and strengthen your core is a complete abs …

Fitness

What to Eat Before and After Every Kind of Workout

The best exercise for each muscle, according to science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

Exercise