Insu Yo

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5 Chicken Recipes for Busy Weeknights

The last thing anyone wants to do after a long day commuting, working, and running errands is slave over a hot stove. Luckily, you don't have to spend hours in the kitchen toiling away to produce delicious, flavorful, mouthwatering meals.<p>Put down the take-out menu, because we have 5 chicken recipes …

Blue Cheese

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Long Reads<p>Trap’s reigning kingmaker has never felt freer. Now he's ready to see the world.<p>By Alex Pappademas1 day agoView More<p>Gentlemen's …

Red Carpet

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

Can’t get to the gym? No problem!<p>There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that …

The Only 20-Minute Outdoor Workout You'll Need This Summer

Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts outside?<p>There are so many bodyweight-based exercise moves you can combine to create workout circuits that are challenging and effective anywhere and …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Dinner attire, according to Generation Sweatpants.<p>7 Photos1 day agoView More<p>Best of GQ<p>Houston may, sneakily, be America’s best food city. But …

The Greatest Fat Loss Tool Ever Made

The best news: You already own one!<p>There is a fat-loss machine you have access to every day. But chances are, you’re not utilizing it.<p>The tool: It’s the floor.<p>Simply getting up and down off the ground stimulates fat loss, revs your metabolism, and makes it more likely you’ll survive a zombie …

If Your Partner Doesn’t Make You Feel These 11 Ways, It Isn’t True Love

Shares 9K<p><i>Finding someone is easy. Finding THE one isn’t. Here’s how to tell if what you’re feeling is true love.</i><p>—<p>The world keeps getting smaller and …

5 Fat-Burning Workouts That Transform Your Body

World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start …

High Intensity Interval Training And Why It Works!

May 21, 2015<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one of the two top fitness …

19 Healthy Dinners Under 500 Calories That You'll Actually Want To Eat

It's true!<p>Something else that's important is to make sure that the foods you eat are high in nutritious value. Nutrients like protein, fiber, and fat can take a while to digest and help you feel satisfied for longer — meaning fewer cravings and lower general hangry-ness. (Here's some more …

Healthy Eating

6 Ways to Combat Dad Bod

A clutch of pints clinked in the air as a guy at the end of the bar made a loud toast: “Here’s to Dad Bod!” More beers—and many rounds of nachos and …

These are the 25 best cities for finding a job

A new Glassdoor study ranked America’s 50 biggest cities and come up with the best 25 for workers.<p>The formula weights each city’s housing …

Can You Survive ‘Death by Burpee’?

See how you fare against this mental and physical crucible<p>I have news for you: You’re probably not working out as hard as you think you are.<p>Honestly ask yourself, when’s the last time you truly went all out and gave a fitness task <i>everything</i> you have<i>?</i> After eight years at Gym Jones, I’ve found the …

Here's What Real Healthy People Actually Eat For Lunch

In case you're looking for a healthy and tasty alternative to that sad desk salad.<p>When you eat the right kind of food at lunch, it'll help you stay full and alert throughout the afternoon. You won't be as tempted to snack, and you'll feel more energized. But healthy lunch can sometimes be a little …

Healthy Eating

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

7 One-Mug Meals That Make Dinner A Cup Of Gooey Goodness

(Photo Credit: Lady and Pups)<p>Dinner for one person <i>shouldn't</i> be difficult. All you need is something gooey, melty and cozy that you can bring into bed and clutch with both hands while simultaneously streaming Netflix and managing a DIY face mask.<p>Turns out the humble mug is a prime vessel for …

Recipes

9 Convenience Foods That Fight Belly Fat

Well, not if your kitchen is stocked with the right foods, at least. Believe it or not, there are tons of ready-made and convenience foods that are …

The Workout You Should Do When You Don't Have Time to Exercise

It only takes 5 minutes, but it pays off big<p>Even if you’re a regular gym junkie, there’s always those times when you just can’t make it in. (Even if your gym is in your basement.) But that doesn’t mean you have to let your schedule totally control you.<p>We found two ways to get in a meaningful …

You're Never Too Young To Be A Leader

Most people near the starts of their careers aren't typically thought of as leaders in the workplace. Not only do they inhabit a low spot in the office hierarchy and lack experience and skills, but also many are too timid and insecure to assume a leadership role. But with the right attitude, an …

Career Development

The Best Exercises to Blast Belly Fat

Do you want abs? Don’t bother working on your abs.<p>That’s right—the best way to burn fat, build muscle, and strengthen your core is a complete abs …

What to Eat Before and After Every Kind of Workout

You'll be amazed at the difference it makes.<p>While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn't really make sense to fuel up for yoga the same way you would for a long run. Curious as to what kind of foods <i>do</i> make sense to eat …

The Best Exercise for Each Muscle, According to Science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …